tag:blogger.com,1999:blog-71917858573573121432024-02-07T18:16:49.111-08:00Style Craze FitnessDo the best you can, with what you have, where you are. And hit 'em straight while you're at it !!Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.comBlogger164125tag:blogger.com,1999:blog-7191785857357312143.post-14975747500430710362017-02-12T06:48:00.001-08:002017-02-12T06:48:32.183-08:00Oatmeal Diet – How Oats Help With Weight Loss (With Recipes)<div class="separator" style="clear: both; text-align: center;">
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Read Full Article at >>>>>> <a href="http://www.stylecraze.com/articles/eat-oats-daily-for-weight-loss/" rel="nofollow" target="_blank">Oatmeal Diet – How Oats Help With Weight Loss (With Recipes)</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-68101686857669819582016-11-07T09:13:00.004-08:002016-11-07T09:13:47.142-08:0025 Yoga Poses For Beginners<div class="separator" style="clear: both; text-align: center;">
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Mountain pose – Tadasana</div>
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This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.</div>
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How to do it.</div>
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Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away from your ear. Try to draw your shoulder blades slightly together. Lower your cheek towards your chest to make the back of the neck long. Take some deep breaths and connect to your bandhas.</div>
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Read Full Article: <a href="http://yogatime.tv/blog/25-yoga-poses-for-beginners/" rel="nofollow" target="_blank">25 Yoga Poses For Beginners</a></div>
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-51641489998163764922016-11-04T02:27:00.000-07:002016-11-04T02:27:08.370-07:00A Terrific Banana Drink That Will Burn Stomach Fat Immediately<div class="separator" style="clear: both; text-align: center;">
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If you want to be slim and healthy, and you’re making an effort to lose stomach fat, you’ve come to the right place. Here, we ae going to share the recipe of a magical banana drink that will instantly make you lose your belly fat. Trust me, you can start seeing tremendous results within a week!</div>
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Read Full Article: <a href="http://www.stylecraze.com/trending/drink-to-burn-stomach-fat/" rel="nofollow" target="_blank">A Terrific Banana Drink That Will Burn Stomach Fat Immediately</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-37483132178193055452016-11-04T02:25:00.001-07:002016-11-04T02:25:18.749-07:00Flush The Fat Away Vegetable Soup<div class="separator" style="clear: both; text-align: center;">
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Packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away by restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. It is a warming and deliciously comforting treat that has the added bonus of detoxing your body and adding much needed nutrients.</div>
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The superfoods in this soup are packed with antioxidants and fiber and aid with flushing toxins and, subsequently, fat from the body. Safe, effective, and good for you, this soup is a wonderful way to kickstart any healthy lifestyle changes.</div>
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Our clean eating approach will allow you to eat a variety of your favorite foods, while keeping in mind the principles of clean, healthy eating. Check out our Clean Eating Overhaul, 30-Day Weight Loss Program.</div>
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Read Full Article: <a href="http://skinnyms.com/flush-the-fat-away-vegetable-soup/#_a5y_p=3074353" rel="nofollow" target="_blank"> Flush The Fat Away Vegetable Soup</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-1875304109148941332016-11-04T02:22:00.002-07:002016-11-04T02:22:42.380-07:00How To Activate The Lower Body <div class="separator" style="clear: both; text-align: center;">
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-2687186688386957812016-11-04T02:21:00.000-07:002016-11-04T02:21:05.732-07:00Hit All Muscle Fibers – Lower Body<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICaua8FnPzzN-LneUMut28mU12sUExX6Q6KPcIv_EM3aXeseOQHwjsTZc7hwiIW__s1ZwmopOAFeo75Zn-XCxYtJoDA0h_tiT2RrPkdzJLTqDJL0DRPHFyWmAkwwESIGhnj8iVF4imA0/s1600/b92c6ac1a295118dc0ff3c7cf5060571.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiICaua8FnPzzN-LneUMut28mU12sUExX6Q6KPcIv_EM3aXeseOQHwjsTZc7hwiIW__s1ZwmopOAFeo75Zn-XCxYtJoDA0h_tiT2RrPkdzJLTqDJL0DRPHFyWmAkwwESIGhnj8iVF4imA0/s640/b92c6ac1a295118dc0ff3c7cf5060571.jpg" title="Hit All Muscle Fibers – Lower Body" width="426" /></a></div>
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ARE YOU STRUGGLING TO ACTIVATE ALL MUSCLE FIBERS? PARTICULARLY THE LOWER BODY?</div>
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Nowadays, most people have jobs that require them to sit a lot. In this position, especially the muscles on the back of your body (glutes, hamstrings, back) are stretched and inactive, whereas the entire front (quadriceps, chest muscles) is often very tight.</div>
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your training. Studying in medical school has changed my outlook on fitness and exercise. While I work out, I think about the anatomy of the muscles and how they are activated by the brain. This helps me to fully stimulate a motor unit and thus hit all muscle fibers.</div>
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Today’s article gives tips on how to activate all muscles of the lower body: Glutes, Hamstrings and Quadriceps.</div>
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This post is the follow-up to science of muscle activation, I recommend you check that out first before reading on.</div>
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Read Full Article: <a href="http://fitwithdeniza.com/hit-all-muscle-fibers-lower-body-edition/" rel="nofollow" target="_blank">Hit All Muscle Fibers – Lower Body</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-7820611828495005712016-11-04T02:15:00.003-07:002016-11-04T02:16:16.504-07:00Women’s Weight Training 101: The Leg Press<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbh-4IGqbRywociaqHEBt1xSiGKGb7anW4w1_W31v-MUSpf7k-YiKZyvc0xsKWVr_fqozvuysMFWN7NK7aUT1apEhyphenhyphenuHlI3rDqBwv58iq9UCu1OvuBpJgv3jJVM9KH2LLYbO5CeK5eUJM/s1600/ccfb3aeb77f6d5dff9da5e84d601a4e6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbh-4IGqbRywociaqHEBt1xSiGKGb7anW4w1_W31v-MUSpf7k-YiKZyvc0xsKWVr_fqozvuysMFWN7NK7aUT1apEhyphenhyphenuHlI3rDqBwv58iq9UCu1OvuBpJgv3jJVM9KH2LLYbO5CeK5eUJM/s640/ccfb3aeb77f6d5dff9da5e84d601a4e6.jpg" title="Women’s Weight Training 101: The Leg Press" width="444" /></a></div>
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Welcome to your first lesson in weight training for women!</div>
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You know how in the previous post Why Women & Men Should Weight Train Differently, celebrity trainer Holly Perkins said that every time you change an angle or push weight in a different direction, your body develops accordingly? Well, the Leg Press is a prime example of this.</div>
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The Leg Press is a fabulous machine for toning your legs and torching major calories by working some of the body’s largest muscles: the quads and the glutes. </div>
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Read Full Article: <a href="http://liveanddiet.com/2013/08/womens-weight-training-101-the-leg-press.html" rel="nofollow" target="_blank">Women’s Weight Training 101: The Leg Press</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-35146389024916765952016-11-04T02:13:00.002-07:002016-11-04T02:13:34.664-07:00Put In Your Measurements And Find Your Body Type And How To Dress it<div class="separator" style="clear: both; text-align: center;">
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-13154917829449385902016-11-02T08:04:00.002-07:002016-11-02T08:04:26.842-07:00The Anti-Bloat Smoothie <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGi-gMioAZEdL93P6fKA3wHmTHvTsxJGgZuR9x0-sDXM-Lx43tDtWjih41IgLAryXFNSRHTiarl6PFUAcxePp3Lk_vsTeXZlQ_lnXTSk9CJUZ64XmbEblioSZYnY57IxX3WZPBzc3AlI/s1600/ed2dbbca9c912f955fb55c910fbd7857.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNGi-gMioAZEdL93P6fKA3wHmTHvTsxJGgZuR9x0-sDXM-Lx43tDtWjih41IgLAryXFNSRHTiarl6PFUAcxePp3Lk_vsTeXZlQ_lnXTSk9CJUZ64XmbEblioSZYnY57IxX3WZPBzc3AlI/s640/ed2dbbca9c912f955fb55c910fbd7857.jpg" title="The Anti-Bloat Smoothie " width="275" /></a></div>
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Read Full Article: <a href="http://happyhealthymama.com/the-anti-bloat-smoothie.html" rel="nofollow" target="_blank">The Anti-Bloat Smoothie </a></div>
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Bloated? You need this Anti-Bloat Smoothie in your life!</div>
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Let’s face it. Some of the healthiest foods on the planet can cause some serious bloat. I’m looking at you, broccoli. Sorry lentils, I love you, but you aren’t doing my stomach any favors.</div>
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Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated. I just am careful not to eat them before I’m going out on a date night with my hubby. Or any time I want to wear something that isn’t loose.</div>
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The good news is, just as there are foods that can cause bloating, there are also some foods that can fight the bloat. I stuffed a whole bunch of anti-bloating foods into a smoothie. Why? For those times when you need something to eat, but really don’t want a bloated stomach.</div>
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Saturday night Tim and I had a date night planned. Our dinner reservations were for 8 o-clock, which is a super late dinner for us. I knew my noon lunch wouldn’t be enough to sustain me until dinner time, so I made this Anti-Bloat Smoothie. It was filling enough to tide me over until dinner, and kept my stomach from getting the food baby look.</div>
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Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-42587447121231872432016-11-02T07:58:00.003-07:002016-11-02T07:58:54.625-07:00How To Make Yoga A Habit <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZhLtEObNSCJfySja9FG1JpZDSiOEm-gotGxr_zBCagD2f-WMrQGbrMC7ylesoeUw1lYRnzHladi8Gf7meeXw3qTkohDU7OGo9SPCbVpkcjL746ef1Gs31_OOezR8bImEfqZwVbGlD2sQ/s1600/a1f28aedf6846b25461b63e3162cfb59.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZhLtEObNSCJfySja9FG1JpZDSiOEm-gotGxr_zBCagD2f-WMrQGbrMC7ylesoeUw1lYRnzHladi8Gf7meeXw3qTkohDU7OGo9SPCbVpkcjL746ef1Gs31_OOezR8bImEfqZwVbGlD2sQ/s640/a1f28aedf6846b25461b63e3162cfb59.jpg" width="426" /></a></div>
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I think most people understand that in order to see results from any fitness routine, yoga included, you need to be consistent. However, with busy schedules and family and/or work obligations, it can be hard to stay consistent with your yoga practice. Today I wanted to share my top tips to help you make yoga a habit.</div>
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<b>TIP #1: DECIDE YOGA IS A PRIORITY</b></div>
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The most important thing you can do to make yoga a habit is to decide that it’s important enough to carve out time for. We make time for the tasks that we know are important to us. If yoga really is important to you, you’ll make the time. So, the first thing you’ll need to do is to find the right mindset.</div>
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Maybe write down a list of the reasons why you want to make yoga a habit. Do you want to be stronger? Do you want to relieve stress and feel happier? When you remember why you’re doing something, it’s easier to follow through and stick with it.</div>
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Read Full Article: <a href="http://www.sublimelyfit.com/how-to-make-yoga-a-habit/" rel="nofollow" target="_blank"> How To Make Yoga A Habit </a></div>
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Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-40069457838423352892016-11-02T07:52:00.002-07:002016-11-02T07:52:42.571-07:00The Best Exercises for Your Lower Abs<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQDm6bYGuKxlAsNYfCaDtilB-2eTGBkc1BGWVMbKlXTgIN2v0UkXEckjIgS4qos055-HIRmsI3EWprUdMcyGGPtmKCdViU1ubLAR4iO2ZYe4MzXEscwO_zAO3A-7alb-5bWE_13lDje1U/s1600/5833c877bffc5f22ee4b76ae503fe58f.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQDm6bYGuKxlAsNYfCaDtilB-2eTGBkc1BGWVMbKlXTgIN2v0UkXEckjIgS4qos055-HIRmsI3EWprUdMcyGGPtmKCdViU1ubLAR4iO2ZYe4MzXEscwO_zAO3A-7alb-5bWE_13lDje1U/s640/5833c877bffc5f22ee4b76ae503fe58f.jpg" title="The Best Exercises for Your Lower Abs" width="426" /></a></div>
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If you're like us, there's probably one area you feel like you can't work enough: your abs. More specifically, your lower abs. It seems like no matter how much training you do, they just stay the same. Well there’s a reason for that.</div>
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“In order to lose weight and show muscle definition, you need to train the whole body," says Amanda Butler, certified trainer and instructor at The Fhitting Room in New York City. "[You need] to expend calories—and pair that with a well-balanced diet.” Maybe you've heard the best abs are made in the kitchen?</div>
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But that's not a pass to skip those crunches and planks. “It is important to train the core because that is your center for balance,” Butler says. “Plus, a strong core can help reduce back pain.”</div>
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Not sure exactly how to hit those lower belly muscles? You’re not alone. “Lower abs are very difficult to strengthen because that is where our body stores most of its excess fat,” says Butler. “And for women, the hormone estrogen naturally wants to hold onto fat in this area.”</div>
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In order to eliminate the guesswork, we asked Butler to share the most effective lower abs exercises as a workout. For three of these moves, you'll need towels or sliders.</div>
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Read Full Article: <a href="http://greatist.com/move/best-exercises-lower-abs" rel="nofollow" target="_blank">The Best Exercises for Your Lower Abs</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-69806482809904537692016-11-02T07:49:00.002-07:002016-11-02T07:49:49.889-07:00Get rid of that lower pooch!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggF6Iv7IpSpxGpLwE_uCswminILDvaz5gjPmqUlvLd3Rf0hYblID4PMhr3ICbNqaO5pJJ1_4cy6t2aU6lmla7dIOYoGh0VAAnz_t0TWExYgcx0NIBYuAJRTjuNsEIdpwp_hxZYL2uPe3I/s1600/a555d56b2300b6fde6947868140ec6f3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="350" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggF6Iv7IpSpxGpLwE_uCswminILDvaz5gjPmqUlvLd3Rf0hYblID4PMhr3ICbNqaO5pJJ1_4cy6t2aU6lmla7dIOYoGh0VAAnz_t0TWExYgcx0NIBYuAJRTjuNsEIdpwp_hxZYL2uPe3I/s400/a555d56b2300b6fde6947868140ec6f3.jpg" title="Get rid of that lower pooch!" width="400" /></a></div>
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Original Source: (via <a href="http://motivateyourselfeachandeveryday.tumblr.com/post/121405966965" rel="nofollow" target="_blank">motivateyourselfeachandeveryday</a>)</div>
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-75574354163179665382016-11-02T07:46:00.001-07:002016-11-02T07:46:36.460-07:00 How to Tighten Loose Skin After Weight Loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPl79jHkj6GWqVDACG3Fd59mvO3MyEs8sjstrgyTRjgxhJe9NMSHW3MMdAtJhBFYK06DjYlJ3ZdK2EqJ3Ey0674t8hyphenhypheniXmhhHyTHjaQkl5-1Fe8EBJq1_lC_l56D3krFn93wkb9zV9yE/s1600/How-to-Tighten-Loose-Skin-After.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKPl79jHkj6GWqVDACG3Fd59mvO3MyEs8sjstrgyTRjgxhJe9NMSHW3MMdAtJhBFYK06DjYlJ3ZdK2EqJ3Ey0674t8hyphenhypheniXmhhHyTHjaQkl5-1Fe8EBJq1_lC_l56D3krFn93wkb9zV9yE/s640/How-to-Tighten-Loose-Skin-After.jpg" title=" How to Tighten Loose Skin After Weight Loss" width="384" /></a></div>
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Weight loss often results in excess or loose skin. Generally, treating loose skin is possible by excision. The naming of this type of procedures is the so-called “lifts”. There are several factors that define how your skin becomes following your weight loss struggles. These factors include the number of pounds you’ve lost, your age when you achieved your weight loss goals, how many times you tried losing weight and then how many times you gained it back, and how quickly you got rid of your extra pounds.</div>
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The idea to understand is the fact that the quicker you lose your extra pounds, the less times your skin is bound to naturally tighten.</div>
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<b>Proper liquid intake:</b></div>
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Drinking plenty of water is not only beneficial for your overall health but it plays a significant role for your skin as well: it makes it look more radiant, smoother and become tighter. Make sure that you drink at least 6 glasses of water on a daily basis. It is even better if you can drink more than 6 cups! Hydration is the key factor for your skin and definitely improves its elasticity.</div>
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<b>Tea salt scrub:</b></div>
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Tea salt scrub is proven for its ability of improving blood flow which is an important factor for a healthy skin. This is how collagen production and elasticity are both promoted and both things are crucial if you want to tighten your skin. Use a tea salt scrub at least three times per week, when you take a shower or a bath and see the fantastic results for yourself!</div>
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<b>Weekly massage:</b></div>
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Integrating regular massage that involves effleurage movements in your routine at least one time a week is important, especially if you want to maintain the health of your skin. Massage involving effleurage movements is the type of technique that promotes blood circulation for the health of the skin. If you’ve decided to integrate this fantastic technique into your weekly routine for maintaining the health of your skin, you can find a professional masseur for yourself or learn to do the massage on your own.</div>
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<b>The ideal cream:</b></div>
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Hundreds of creams out there are waiting for you that have the main role of both boosting collagen production and skin elasticity; however, important is to find the right product from the long list. After you’ve undergone a deep research on the market, you can easily choose the right and trustworthy cream for elasticity purposes of your skin. Be careful to do the research first; otherwise you risk spending money on useless products that will let you down!</div>
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Read Full Article: <a href="http://theladies.xyz/how-to-tighten-loose-skin-after-weight-loss/" rel="nofollow" target="_blank"> How to Tighten Loose Skin After Weight Loss</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com1tag:blogger.com,1999:blog-7191785857357312143.post-64793763874440039932016-11-01T07:49:00.000-07:002016-11-01T07:49:05.921-07:008 Yoga Poses of Fast Fat Loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYHDCk2-AytVEzg3Nfc2-VgiW2cKyMciWVeDC_g2M1GN4tFHUFYAnCXYdJllYZmZN98_VITcTwFFxWFyDlXHB078HFU3XDd5WbXHjZAysdzYEjr3916hC0CcVik3qMyeO6Wmsh5-Lohs/s1600/7e2e408c7384aa6c68f6526bd81cceb1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOYHDCk2-AytVEzg3Nfc2-VgiW2cKyMciWVeDC_g2M1GN4tFHUFYAnCXYdJllYZmZN98_VITcTwFFxWFyDlXHB078HFU3XDd5WbXHjZAysdzYEjr3916hC0CcVik3qMyeO6Wmsh5-Lohs/s640/7e2e408c7384aa6c68f6526bd81cceb1.jpg" title="8 Yoga Poses of Fast Fat Loss" width="312" /></a></div>
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Read Full Article: <a href="https://avocadu.clickfunnels.com/optin-8721932" rel="nofollow" target="_blank"> 8 Yoga Poses of Fast Fat Loss</a></div>
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-45916351830638860872016-11-01T07:45:00.000-07:002016-11-01T07:45:15.754-07:00If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsDkdux0-LrEMmoJsVsYMOKek7EYG_A3n2q49KUJndUGMFOK-TofCBuiM665yEB2c1KkQUm9WYhFfluWV1blHa7UdJsKBisRV8LH7s4DgF_hqpr1UqEwiTIiy4yQf8LZyqRKF8goUryY/s1600/5dce7795f8d5b50e67b69345434b5c0d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSsDkdux0-LrEMmoJsVsYMOKek7EYG_A3n2q49KUJndUGMFOK-TofCBuiM665yEB2c1KkQUm9WYhFfluWV1blHa7UdJsKBisRV8LH7s4DgF_hqpr1UqEwiTIiy4yQf8LZyqRKF8goUryY/s400/5dce7795f8d5b50e67b69345434b5c0d.jpg" title="If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy" width="400" /></a></div>
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Belly fat can be the hardest fat to get rid of. It's esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat. Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. </div>
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When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it's delicious and easy to make.</div>
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Ingredients:</div>
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1 cucumber</div>
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a bunch of parsley or cilantro</div>
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1 lemon</div>
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1 tbsp. grated ginger</div>
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1 tbsp. aloe vera juice</div>
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1/2 glass water</div>
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Read Full Article: <a href="http://www.lovethispic.com/blog/7416/if-you-drink-this-before-going-to-bed-you-will-burn-belly-fat-like-crazy" rel="nofollow" target="_blank"> If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy</a></div>
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Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-4130014008155525432016-11-01T07:43:00.000-07:002016-11-01T07:43:04.242-07:00Best Beginner Yoga Workouts for Weight Loss<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio9TWyBgQ5aKGNmJ-vqireppWHHUQbRtZi5iBpWR3mSexrAsitKpngoFZWvCj-qYCx0UordRwOOP2qXrMgHiMru07620GseR_OBczkMutZF873OOKJWXywQB3TLM569mcclbqzvruubWo/s1600/cbfdce190f1b5e0a4101a97db3b0df6d.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio9TWyBgQ5aKGNmJ-vqireppWHHUQbRtZi5iBpWR3mSexrAsitKpngoFZWvCj-qYCx0UordRwOOP2qXrMgHiMru07620GseR_OBczkMutZF873OOKJWXywQB3TLM569mcclbqzvruubWo/s640/cbfdce190f1b5e0a4101a97db3b0df6d.jpg" title="Best Beginner Yoga Workouts for Weight Loss" width="294" /></a></div>
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Hey ladies!</div>
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Looking for the best beginner yoga workouts can be VERY confusing…</div>
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Additionally, there are lots of questions you will have:</div>
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– What kind of yoga is best for losing weight?</div>
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– How quickly can I lose weight and get healthy?</div>
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– Is this instructor even any good?</div>
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You probably know that you want to get started with yoga, but are simply OVERWHELMED by the endless options and choices.</div>
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Well, this is exactly why I have looked around for you.</div>
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I looked at programs based on price, instructors, organization of content.</div>
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Read Full Article: <a href="http://healthandhappyhour.com/best-beginner-yoga-workouts-for-weight-loss/" rel="nofollow" target="_blank">Best Beginner Yoga Workouts for Weight Loss</a></div>
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-63474350937538586242016-11-01T07:39:00.002-07:002016-11-01T07:39:44.094-07:00How to make Lemon, Mint & Cucumber Detox Water<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt3GjYvKsQNG08KLDHkkCb2YhwsL-c_Yk3fLSJxMSDsFet6yZre26KUrIjRcrDNWFLh7PruYE8TIsUatSxXqbM1ujXbuymYQVCcIZ_CmyFrtL3A2iQU3dRlif3zQcT2mtwiJmLcQ-zDx4/s1600/815800237a37b47cedfebefb22421b15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt3GjYvKsQNG08KLDHkkCb2YhwsL-c_Yk3fLSJxMSDsFet6yZre26KUrIjRcrDNWFLh7PruYE8TIsUatSxXqbM1ujXbuymYQVCcIZ_CmyFrtL3A2iQU3dRlif3zQcT2mtwiJmLcQ-zDx4/s640/815800237a37b47cedfebefb22421b15.jpg" title="How to make Lemon, Mint & Cucumber Detox Water" width="480" /></a></div>
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1. Add all ingredients to a large jug.</div>
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2. Allow to steep overnight in the fridge to release all the flavours.</div>
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Hydrating & Detoxifying! If you've given this drink a try, please let us know! Leave a comment below, rate it above, share it! Take a picture and tag it #AvogelRecipes on Pinterest we'd love to see it.</div>
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Read Full Article: <a href="http://www.avogel.co.uk/food/recipes/lemon-mint-cucumber-detox-water/?utm_source=A%20Vogel&utm_medium=email&utm_campaign=6654418_Digestion%20Email%20Jan%2016&utm_content=DetoxWaterText&dm_i=WP2,3YMKY,DYUNNB,EAQ1E,1" rel="nofollow" target="_blank">How to make Lemon, Mint & Cucumber Detox Water</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-57634896216405731542016-11-01T07:37:00.000-07:002016-11-01T07:37:02.258-07:00500 Calories Dumbbell Tabata Workout <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrNmNrUqPF-bbrBhQNPqXXm8-5ICjb6eNRfEmmHjbxG1miKXzpIDNBm_syZn4rmVTgQ41GlOsA6935lcV7WQjJJ3MRORSguzX1t1rJO4Z2HH1Au0WtY6pDIDVep9rUkp2UBCkx82GHl0Q/s1600/c0936fd9f8f25ed2c97531ab9c3eb1cd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrNmNrUqPF-bbrBhQNPqXXm8-5ICjb6eNRfEmmHjbxG1miKXzpIDNBm_syZn4rmVTgQ41GlOsA6935lcV7WQjJJ3MRORSguzX1t1rJO4Z2HH1Au0WtY6pDIDVep9rUkp2UBCkx82GHl0Q/s640/c0936fd9f8f25ed2c97531ab9c3eb1cd.jpg" title=" 500 Calories Dumbbell Tabata Workout " width="496" /></a></div>
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I love lifting weights. I love high intensity interval workouts. Why not combine them?! Shred your whole body with this at-home dumbbell Tabata workout! Try to hang for the entire 35 minutes and burn up to 500 calories! This one’s pretty intense, but I have a feeling you’re going to like it…</div>
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Read Full Article: <a href="http://tone-and-tighten.com/2015/02/500-calorie-dumbbell-tabata-workout.html" rel="nofollow" target="_blank">500 Calories Dumbbell Tabata Workout </a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-47494875608990204332016-11-01T07:33:00.000-07:002016-11-01T07:33:26.596-07:003 Fat-Burning HIIT Workouts You Can Do Anywhere<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJ3Xmom0EnfhQIoFVDTOjnevB4RaRnshiNX5pv6CDPIr8gYfj6SRbISLvJvTlQWnx45dvn5owqKgPdJ0yYwsWY1kggPuxj1f8_WEryFJQLdkMFGiK-oJaud5LRPrlcpm-efA75IJgQ_E/s1600/141b056be1110fd111f4167971652c07.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkJ3Xmom0EnfhQIoFVDTOjnevB4RaRnshiNX5pv6CDPIr8gYfj6SRbISLvJvTlQWnx45dvn5owqKgPdJ0yYwsWY1kggPuxj1f8_WEryFJQLdkMFGiK-oJaud5LRPrlcpm-efA75IJgQ_E/s640/141b056be1110fd111f4167971652c07.jpg" title="3 Fat-Burning HIIT Workouts You Can Do Anywhere" width="536" /></a></div>
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The following is an excerpt from HIIT for Women by Sean Bartram.</div>
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These introductory routines are designed to get you started with high-intensity interval training by introducing base exercises and common routine formats in a way that is varied and challenging without being overwhelming. Get things rolling with lower impact exercises, shorter routines and longer rest periods. Remember the golden rule during each of these routines: form first and speed second.</div>
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Easy Does HIIT</div>
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Total Time: 9:00</div>
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These four classic and simple HIIT exercises provide a total body workout at a 2:1 work-to-rest ratio, which means you’ll be working for twice as long as you rest. Push hard, have fun and let’s HIIT IT!</div>
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Repeat the set three times. Rest for one minute after each set.</div>
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<b>Trainer Tip:</b></div>
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For both squats and pushups, depth is far more important than speed. If you need to, perform the pushups from your knees.</div>
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Read Full Article: <a href="http://www.huffingtonpost.com/2015/01/07/hiit-for-women_n_6417002.html?" rel="nofollow" target="_blank">3 Fat-Burning HIIT Workouts You Can Do Anywhere</a></div>
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com1tag:blogger.com,1999:blog-7191785857357312143.post-61261391810948554732016-10-29T08:43:00.002-07:002016-10-29T08:43:33.502-07:00How Yoga Can Help with Anxiety, Stress, and Panic Attacks<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ29AVRMNkgJZmXfg6fHIS_7nYcVhsE0hAQ3ZC2S2WkjzKUwJjrwRcih1CCwdBMleWDghYfp9zBplYOuQ6CcFQ_qXfDxThyaGJvRc2lFoGbvIZoalXb_BHFK2S9BHZRGeTTx0ZwmVgdUY/s1600/b1a5f7390d9f4e75032109d6a4de03f2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ29AVRMNkgJZmXfg6fHIS_7nYcVhsE0hAQ3ZC2S2WkjzKUwJjrwRcih1CCwdBMleWDghYfp9zBplYOuQ6CcFQ_qXfDxThyaGJvRc2lFoGbvIZoalXb_BHFK2S9BHZRGeTTx0ZwmVgdUY/s640/b1a5f7390d9f4e75032109d6a4de03f2.jpg" title="How Yoga Can Help with Anxiety, Stress, and Panic Attacks" width="274" /></a></div>
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Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or comes in the form of panic attacks, there’s a lot that can be done to help holistically. Yoga is definitely at the top of that list. Start practicing and see how yoga can help with anxiety disorders, stress, depression, and much more.</div>
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Welcome. You’re most likely reading this because you deal with stress and anxiety in your life. Honestly, who doesn’t, right? Stress, anxiety disorders, and depression are at an all-time high, and the way we live and our society today has plenty to do with it. I’m not an expert, psychiatrist, or yoga teacher. But I consider myself very well-versed on the issue of anxiety. I’ve had an anxiety disorder for the past decade and a half. I was first diagnosed with anxiety disorder at the age of 15 and prescribed medication. Over the past 15 years, I’ve had several ups-and-downs to my disorder, changed medications many times, developed agoraphobia, and had a whole host of health problems related to my anxiety and the side effects of medication.</div>
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However, I’ve also learned ways to deal with my disorder that are not just medication. This includes many things: therapy, research, diet, meditation, and yoga. Today I am focusing on how yoga can help with anxiety and stress. This is something that has been very beneficial to me. Even if you’ve never done yoga a single day in your life, this article is still for you. There is a place for yoga in everyone’s life.</div>
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Below, I outline exactly how yoga can help with anxiety, whether it’s related to a disorder, everyday stress, or a particularly hard period of time in your life. At the bottom of the page, I will give further resources, including how to start a yoga practice, free yoga videos, and additional books and literature on anxiety and how yoga can help with anxiety and stress. Remember, the more you understand anxiety, the less control it has over you and the more control you have over it.</div>
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Read Full Article:<a href="http://www.parsnipsandpastries.com/how-yoga-can-help-with-anxiety/" rel="nofollow" target="_blank"> How Yoga Can Help with Anxiety, Stress, and Panic Attacks</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-5164680270855073592016-10-29T08:39:00.002-07:002016-10-29T08:39:33.764-07:0018 Effective Home Remedies For Toothache<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT7T6IufSpZri99Rq4MlTMyjdMm7gvJm96E8CSxTE-rMCVYM2raWxh6MWuD-N06CzPgSV7bf3Tg-MTavzD68-uusePMvaWln4JnLwdrwWFUY2mFhtkE1hJdG5ptxIugAv2qdV75gq0DA/s1600/4ace15e83300568fff4bc9989a5e18fb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvT7T6IufSpZri99Rq4MlTMyjdMm7gvJm96E8CSxTE-rMCVYM2raWxh6MWuD-N06CzPgSV7bf3Tg-MTavzD68-uusePMvaWln4JnLwdrwWFUY2mFhtkE1hJdG5ptxIugAv2qdV75gq0DA/s640/4ace15e83300568fff4bc9989a5e18fb.jpg" title="18 Effective Home Remedies For Toothache" width="314" /></a></div>
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A toothache is one of the most common dental complaints and can be quite painful and debilitating. Toothaches can occur anytime, and usually, without any warning. If there is an infection in the tooth or gum, you may also experience swelling and redness around the affected area. The sharp, throbbing pain can drive you crazy, and if you do not treat it right away, you may end up losing the tooth. The severity of the pain can range from mild to excruciating. Some people also suffer from chronic toothache. Irrespective of your gender or age, a toothache sends you scurrying to the dentist.</div>
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It is quite strange that toothaches tend to manifest usually at nights, during weekends or holidays when most dental clinics are closed. When you have this pain, the last thing you want is to be told is that you will have to wait a day or two before you can see a dentist. You know the wait will be excruciating, and during that time, you will not want to eat or talk to anyone. All you will want is for the pain to disappear. The best way to tackle a toothache is by using effective home remedies. But remember, these home remedies for toothache do not cure the underlying problem. They will only provide relief from the pain.</div>
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<b>Home Remedies For Toothache Pain Relief</b></div>
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There are many toothache home remedies that make use of common ingredients found in most homes. You can use these ingredients to get relief from the debilitating tooth pain you are experiencing. However, be sure to visit a dentist to find out the cause of the pain and get treated for it as soon as possible.</div>
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Read Full Article: <a href="http://www.stylecraze.com/articles/effective-home-remedies-for-tooth-ache/" rel="nofollow" target="_blank">18 Effective Home Remedies For Toothache</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-192578792903741992016-10-29T08:34:00.004-07:002016-10-29T08:34:52.324-07:00Natural Honey Citrus Syrups for Coughs & Sore Throats<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYym5oVJpqeSF1JBuJ0VMhAlOeWHH_unpxniuZpuP6vESkT5BHXMXuinloWNmt-SHWOeTlz1P09bRfRoKTOFA8WQAkyYL_lpm15uk2Lscq89aunnwr7aShhnYcovmGFH9vqcaNI7RiZw4/s1600/22c0ee22fe038829be9479a02cb957f6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYym5oVJpqeSF1JBuJ0VMhAlOeWHH_unpxniuZpuP6vESkT5BHXMXuinloWNmt-SHWOeTlz1P09bRfRoKTOFA8WQAkyYL_lpm15uk2Lscq89aunnwr7aShhnYcovmGFH9vqcaNI7RiZw4/s640/22c0ee22fe038829be9479a02cb957f6.jpg" title="Natural Honey Citrus Syrups for Coughs & Sore Throats" width="426" /></a></div>
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Here are 5 easy-to-make, no cook, naturally flavored honey syrups that can be a home remedy to soothe a sore throat or cough. They're also a tasty way to add natural, nutrient-rich flavors to hot tea or water.</div>
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A home remedy that works! Combinations of honey, lemon, and tea are age old remedies for soothing a cough or sore throat. Turns out there's actually some science behind them; these old remedies can really work! What luck that they taste good, too--way better than those drug store cough syrups. </div>
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Studies have shown that honey can calm a cough as well as, or even better than, over-the-counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you've got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness.</div>
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Read Full Article: <a href="http://www.theyummylife.com/Honey_Citrus_Syrups" rel="nofollow" target="_blank"> Natural Honey Citrus Syrups for Coughs & Sore Throats</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-20474620512572771132016-10-29T08:32:00.005-07:002016-10-29T08:32:46.718-07:00Honey Flavored Homemade Cough Lollipops<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1cuIGi8hvhyphenhyphenIZcMdILuNGuvnDJ3zZv6QTbcElGhnwDFE6YqLFMmUZqjf4dIdmH1OHrBguckkIOMHGsXPsBSXFdZZKWBbtbmskGozl5gfr-NrzOJj1Eq66CtJaHh2fGxBT_sXw7h2lN8/s1600/8ad8380f63e8d47773f38226417648b6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY1cuIGi8hvhyphenhyphenIZcMdILuNGuvnDJ3zZv6QTbcElGhnwDFE6YqLFMmUZqjf4dIdmH1OHrBguckkIOMHGsXPsBSXFdZZKWBbtbmskGozl5gfr-NrzOJj1Eq66CtJaHh2fGxBT_sXw7h2lN8/s640/8ad8380f63e8d47773f38226417648b6.jpg" title="Honey Flavored Homemade Cough Lollipops" width="448" /></a></div>
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One of the worst moments of parenthood is seeing your child sick (coughing, sneezing, aching) and not being able to do anything about it. Sure, you can take your little one to the doctor for a healthy dose of antibiotics or make them chicken noodle soup but you can’t make the uncomfortableness (if not outright pain) of that [INSERT ILLNESS HERE] go away.</div>
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Read Full Article: <a href="http://www.freebiefindingmom.com/honey-flavored-homemade-cough-lollipops/" rel="nofollow" target="_blank">Honey Flavored Homemade Cough Lollipops</a></div>
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<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-59063333080944916782016-10-29T08:30:00.002-07:002016-10-29T08:30:37.300-07:00How To Reduce Cortisol – 15 Proven Ways To Lower It Immediately!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QaGpVKjMRNzuGHLVOHkn3gkQ3Hb1BpZZFY2FiTqt6IqS9dbVHFbXgwen83IQvVnLt0lU1m-jepLWhzDjFILkwRmP-4PSEyS4r-me0rPSku5ffBVKl6qLcgy5MU0SSv_Ku4DhLElRJFE/s1600/082bbf784b54986f98eb6a167f841d62.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QaGpVKjMRNzuGHLVOHkn3gkQ3Hb1BpZZFY2FiTqt6IqS9dbVHFbXgwen83IQvVnLt0lU1m-jepLWhzDjFILkwRmP-4PSEyS4r-me0rPSku5ffBVKl6qLcgy5MU0SSv_Ku4DhLElRJFE/s640/082bbf784b54986f98eb6a167f841d62.jpg" title="How To Reduce Cortisol – 15 Proven Ways To Lower It Immediately!" width="349" /></a></div>
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Just this past week I got my AM cortisol tested and found out that I have very high cortisol. The symptoms I’m experiencing, like fast heart rate and inability to do any work, are horrible…….so, I have been desperately researching what I can do to decrease the high cortisol. I thought for this post I would share what I found, what I am trying, and the things that are helping me right now, hoping that I can help someone or we could share ideas and find out what works best.</div>
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Having high cortisol is a common problem that many people have and some don’t even know that cortisol is the reason for their health problems. Fatigue, difficulty sleeping, and unintentional weight gain or loss are just a few of the symptoms. But, having problems with cortisol can also be much more severe. It can stop you in your tracks, affecting your everyday life!</div>
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If you have high cortisol, then you have adrenal fatigue. There are 4 stages of adrenal fatigue, ranging from mild to full on adrenal exhaustion and adrenal crisis. This article has an excellent description of each stage and the symptoms.</div>
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Read Full Article: <a href="http://www.healthextremist.com/how-to-reduce-cortisol/" rel="nofollow" target="_blank">How To Reduce Cortisol – 15 Proven Ways To Lower It Immediately!</a></div>
<br />Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com0tag:blogger.com,1999:blog-7191785857357312143.post-54262242330746861252016-10-28T09:12:00.001-07:002016-10-28T09:12:11.030-07:0011 Simple Ways to Get a Flat Tummy in Just One Week<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMZTvfT5kqoJOaP_VKh_5hmfzWbxcTQs-O4rzE2XhSKCO5gvu5UqtaEaucPSxZyCZPD84cM61y4U1Us8Bl-kowNLn086RSY6QWXD9ntYBPRU4gJ_qAj0CkSUQN_mrxypzM78EH3NTpP8/s1600/11+Simple+Ways+to+Get+a+Flat+Tummy+in+Just+One+Week.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKMZTvfT5kqoJOaP_VKh_5hmfzWbxcTQs-O4rzE2XhSKCO5gvu5UqtaEaucPSxZyCZPD84cM61y4U1Us8Bl-kowNLn086RSY6QWXD9ntYBPRU4gJ_qAj0CkSUQN_mrxypzM78EH3NTpP8/s640/11+Simple+Ways+to+Get+a+Flat+Tummy+in+Just+One+Week.jpg" title="11 Simple Ways to Get a Flat Tummy in Just One Week" width="324" /></a></div>
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Is your fat tummy bothering you? Have you ever wondered if you could achieve an unbelievably flat tummy faster than any of your peers? Owing to today’s sedentary lifestyle and poor eating habits, there is no wonder a fat tummy is something that has been bothering most of us.</div>
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What if you come across a way of getting rid of your belly in more than a week? Amazing, isn’t it? That is what this post is all about! Go ahead and give a read!</div>
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Read Full Article: <a href="http://www.stylecraze.com/articles/ways-to-get-a-flat-tummy-in-just-one-month/" rel="nofollow" target="_blank">11 Simple Ways to Get a Flat Tummy in Just One Week</a></div>
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Johnhttp://www.blogger.com/profile/13125400227456351644noreply@blogger.com1