Cracked heels are a consequence of excessively died skin on the bottom of the feet. Usually, we avoid this skin condition, until it becomes sore and painful. As well, this may cause serious infection in heels. Cracked heels can be also accompanied by redness, itching, inflammation, peeling skin due to its thickening. To prevent the appearance of cracked heels take care properly of them in the early stage, not to get to bleeding and pain.
There are many reasons that cause this health problem: the way you walk, poor circulation of blood in heels, fungal infection, nutritional deficiencies. As well, it can be a consequence of a skin disorder like eczema or psoriasis. To help you find the root of the issue and eradicate the nasty results, we present to you some natural remedies that have demonstrated their efficiency in cracked heels curing. We ensure you that you will have beautiful legs after this again!
1. Honey and Milk
As one of the reasons of cracked heels is excessive dryness, we have to pay much attention to this. To exfoliate the heel skin, we need to properly clean it and then moisturize. This will help us achieve soft and smooth heels. Do the following procedure every day until you get a visible result:
• Combine 1 cup of honey with 2 cups of milk and then pour the mixture into a foot soaking basin or tub. If you feel that you need more milk or honey in your recipe, feel free to add, but still maintain the ratio 2:1.
• Dip your feet into the mixture for 10-15 minutes and after this massage the affected areas for 10 minutes more. Try to massage them in the mixture, I mean that the heels remain in the liquid, thus it will penetrate the skin more efficiently.
• Rinse your feet with some warm water and apply a moisturizer or foot cream.
2. Vegetable Oil
Vegetable oil is something that you can find in every house, that is why it can be easily considered the simplest natural remedy. You can use olive oil, coconut oil, sesame oil, or any type of vegetable oil. First of all, wash your feet. You can opt for a foot bath as well: soak them for some time in warm water and you could even use a pumice stone to get rid of the dry skin layer from the surface. Then, massage one tablespoon of any of the vegetable oil you have in your heels and soles. After its application, for a better result, put on a pair of short cotton socks. Perform the procedure before going to sleep, the heels to have enough time absorb the oil. This remedy is an amazing moisturizer and creates relief in just a few days. So, you have to repeat this treatment until your heels totally cure. The oil will heal the inflammation and it is also a sanitizer that kills germs that could cause infection. Some people who had to deal with cracked heels tell that coconut oil is a better solution than the rest of the oils, because it is solid and creates less mess and is easier to apply. Source
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