Women’s Weight Training 101: The Leg Press

Welcome to your first lesson in weight training for women!

You know how in the previous post Why Women & Men Should Weight Train Differently, celebrity trainer Holly Perkins said that every time you change an angle or push weight in a different direction, your body develops accordingly? Well, the Leg Press is a prime example of this.

The Leg Press is a fabulous machine for toning your legs and torching major calories by working some of the body’s largest muscles: the quads and the glutes. 

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Put In Your Measurements And Find Your Body Type And How To Dress it

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How Yoga Can Help with Anxiety, Stress, and Panic Attacks

Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or comes in the form of panic attacks, there’s a lot that can be done to help holistically. Yoga is definitely at the top of that list. Start practicing and see how yoga can help with anxiety disorders, stress, depression, and much more.

Welcome. You’re most likely reading this because you deal with stress and anxiety in your life. Honestly, who doesn’t, right? Stress, anxiety disorders, and depression are at an all-time high, and the way we live and our society today has plenty to do with it. I’m not an expert, psychiatrist, or yoga teacher. But I consider myself very well-versed on the issue of anxiety. I’ve had an anxiety disorder for the past decade and a half. I was first diagnosed with anxiety disorder at the age of 15 and prescribed medication. Over the past 15 years, I’ve had several ups-and-downs to my disorder, changed medications many times, developed agoraphobia, and had a whole host of health problems related to my anxiety and the side effects of medication.

However, I’ve also learned ways to deal with my disorder that are not just medication. This includes many things: therapy, research, diet, meditation, and yoga. Today I am focusing on how yoga can help with anxiety and stress. This is something that has been very beneficial to me. Even if you’ve never done yoga a single day in your life, this article is still for you. There is a place for yoga in everyone’s life.

Below, I outline exactly how yoga can help with anxiety, whether it’s related to a disorder, everyday stress, or a particularly hard period of time in your life. At the bottom of the page, I will give further resources, including how to start a yoga practice, free yoga videos, and additional books and literature on anxiety and how yoga can help with anxiety and stress. Remember, the more you understand anxiety, the less control it has over you and the more control you have over it.

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18 Effective Home Remedies For Toothache

A toothache is one of the most common dental complaints and can be quite painful and debilitating. Toothaches can occur anytime, and usually, without any warning. If there is an infection in the tooth or gum, you may also experience swelling and redness around the affected area. The sharp, throbbing pain can drive you crazy, and if you do not treat it right away, you may end up losing the tooth. The severity of the pain can range from mild to excruciating. Some people also suffer from chronic toothache. Irrespective of your gender or age, a toothache sends you scurrying to the dentist.

It is quite strange that toothaches tend to manifest usually at nights, during weekends or holidays when most dental clinics are closed. When you have this pain, the last thing you want is to be told is that you will have to wait a day or two before you can see a dentist. You know the wait will be excruciating, and during that time, you will not want to eat or talk to anyone. All you will want is for the pain to disappear. The best way to tackle a toothache is by using effective home remedies. But remember, these home remedies for toothache do not cure the underlying problem. They will only provide relief from the pain.

Home Remedies For Toothache Pain Relief

There are many toothache home remedies that make use of common ingredients found in most homes. You can use these ingredients to get relief from the debilitating tooth pain you are experiencing. However, be sure to visit a dentist to find out the cause of the pain and get treated for it as soon as possible.

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Natural Honey Citrus Syrups for Coughs & Sore Throats

Here are 5 easy-to-make, no cook, naturally flavored honey syrups that can be a home remedy to soothe a sore throat or cough. They're also a tasty way to add natural, nutrient-rich flavors to hot tea or water.

A home remedy that works! Combinations of honey, lemon, and tea are age old remedies for soothing a cough or sore throat. Turns out there's actually some science behind them; these old remedies can really work! What luck that they taste good, too--way better than those drug store cough syrups. 

Studies have shown that honey can calm a cough as well as, or even better than, over-the-counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you've got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness.

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Honey Flavored Homemade Cough Lollipops

One of the worst moments of parenthood is seeing your child sick (coughing, sneezing, aching) and not being able to do anything about it. Sure, you can take your little one to the doctor for a healthy dose of antibiotics or make them chicken noodle soup but you can’t make the uncomfortableness (if not outright pain) of that [INSERT ILLNESS HERE] go away.

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How To Reduce Cortisol – 15 Proven Ways To Lower It Immediately!

Just this past week I got my AM cortisol tested and found out that I have very high cortisol. The symptoms I’m experiencing, like fast heart rate and inability to do any work, are horrible…….so, I have been desperately researching what I can do to decrease the high cortisol. I thought for this post I would share what I found, what I am trying, and the things that are helping me right now, hoping that I can help someone or we could share ideas and find out what works best.

Having high cortisol is a common problem that many people have and some don’t even know that cortisol is the reason for their health problems. Fatigue, difficulty sleeping, and unintentional weight gain or loss are just a few of the symptoms. But, having problems with cortisol can also be much more severe. It can stop you in your tracks, affecting your everyday life!

If you have high cortisol, then you have adrenal fatigue. There are 4 stages of adrenal fatigue, ranging from mild to full on adrenal exhaustion and adrenal crisis. This article has an excellent description of each stage and the symptoms.

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19 Home Remedies to Melt Your Muffin Top

Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing, but also take a serious toll on your health. Some of the key causes for love handles include improper diet, lack of sleep, stress, and too much intake of sugar. Getting rid of love handles may not be a simple task, but it’s no Herculean task either. With regular exercise and healthy diet, you can easily chuck out those unsightly and stubborn bulges. Read on to know how to get rid of love handles at home, without hitting the gym.

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Danger of Teeth Whitening Using Non-Natural Techniques: Chemical Burns

Whether you use a DIY kit or have teeth whitening done at the dentist if you use a product or have a treatment done that doesn't use natural elements to whiten teeth you could get hurt. Many products that aren't naturally based use harsh chemicals that can destroy the surface of your teeth, ruin the enamel of the tooth, or even cause nasty chemical burns on the gums. Chemical burns on the gums can take weeks to heal and they are very painful. 

DIY Kits

The teeth whitening kits that you can buy in stores are notorious for causing chemical burns and the loss of tooth enamel. Because these kits are made to be one size fits all they often don't fit right. When the tray or the strip doesn't fit your teeth exactly right there is a bigger risk that you will get some of the toxic tooth whitening solution on your gums which will cause burns. And the more you use these DIY kits the more damage will be done. Over time these kits strip the enamel from the teeth which can weaken the tooth and cause discoloration or even tooth loss. 

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7 Ways to Ease Muscle Soreness

As runners, endurance athletes, cross-fitters or whatever your sport, many times we push the limits, and find ourselves doing the penguin walk the day after a tough workout. If you’re training for a race or competition, you don’t always have the luxury of giving your body lengthy recovery time between workouts.

In order to stick to your training plan, you have to be back at it with perhaps only one recovery day under your belt. Muscle soreness is part of training. Many times, I’ve inched my way out of bed, wondering how I will ever get through the next workout. If I can barely lift my legs before I even start, how will I manage to get through a challenging tempo or long run?

Have you ever wondered, “how can I speed up muscle recovery?” Or at least ease muscle pain between workouts? Here are a few tips to aid with muscle soreness:

TIPS FOR EASING MUSCLE SORENESS

1. Stagger your key workouts out – In running, we generally do three key workouts: speed, tempo, and long run. If you stagger your difficult workouts throughout the week, this gives your body a day or two to recover in between.

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The Perfect Diet to Eat While On Your Period!

While on your period, your body goes through tons of hormonal changes. Some of these changes can leave you feeling starved, fatigued, and depleted of all of your energy.

Believe it or not, what you eat during your monthly flow can actually either help-or hurt-you!

Here is a perfect day's diet to eat while on your period to help relieve some of those annoying PMS symptoms.

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Got Knee Pain? Here are 10 Natural Remedies!

Knee pain is an incredibly common problem that can be caused by any number of reasons. In this post, we will take a look at common causes for knee pain and what you can do to prevent it. We will also provide 10 natural remedies for knee pain, so you can naturally relieve your pains from the comfort of your own home.

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Top 10 Natural Remedies for Cracked Heels

Cracked heels are a consequence of excessively died skin on the bottom of the feet. Usually, we avoid this skin condition, until it becomes sore and painful. As well, this may cause serious infection in heels. Cracked heels can be also accompanied by redness, itching, inflammation, peeling skin due to its thickening. To prevent the appearance of cracked heels take care properly of them in the early stage, not to get to bleeding and pain.

There are many reasons that cause this health problem: the way you walk, poor circulation of blood in heels, fungal infection, nutritional deficiencies. As well, it can be a consequence of a skin disorder like eczema or psoriasis. To help you find the root of the issue and eradicate the nasty results, we present to you some natural remedies that have demonstrated their efficiency in cracked heels curing. We ensure you that you will have beautiful legs after this again!

1. Honey and Milk

As one of the reasons of cracked heels is excessive dryness, we have to pay much attention to this. To exfoliate the heel skin, we need to properly clean it and then moisturize. This will help us achieve soft and smooth heels. Do the following procedure every day until you get a visible result:

•    Combine 1 cup of honey with 2 cups of milk and then pour the mixture into a foot soaking basin or tub. If you feel that you need more milk or honey in your recipe, feel free to add, but still maintain the ratio 2:1.

•    Dip your feet into the mixture for 10-15 minutes and after this massage the affected areas for 10 minutes more. Try to massage them in the mixture, I mean that the heels remain in the liquid, thus it will penetrate the skin more efficiently.

•    Rinse your feet with some warm water and apply a moisturizer or foot cream.

2. Vegetable Oil

Vegetable oil is something that you can find in every house, that is why it can be easily considered the simplest natural remedy. You can use olive oil, coconut oil, sesame oil, or any type of vegetable oil. First of all, wash your feet. You can opt for a foot bath as well: soak them for some time in warm water and you could even use a pumice stone to get rid of the dry skin layer from the surface. Then, massage one tablespoon of any of the vegetable oil you have in your heels and soles. After its application, for a better result, put on a pair of short cotton socks. Perform the procedure before going to sleep, the heels to have enough time absorb the oil. This remedy is an amazing moisturizer and creates relief in just a few days. So, you have to repeat this treatment until your heels totally cure. The oil will heal the inflammation and it is also a sanitizer that kills germs that could cause infection. Some people who had to deal with cracked heels tell that coconut oil is a better solution than the rest of the oils, because it is solid and creates less mess and is easier to apply. Source 

Press Your Fingertips and Get Rid Of Headaches, Stomachaches and Insomnia

According to Japanese doctor Yin Shun Jyutsu, dragging a finger can get rid of pain and anxiety issues and fear.

Thumb – by pushing it you’ll get rid of stomach pain and abdominal area problems. In addition, you can reduce anxiety, depression and sadness.

Index finger – If you have a problem with the bladder or kidneys, press it. In this way you’ll get rid of tiredness, cramps, backache and digestive problems.

Middle finger – If you have problems with the nerves or with the liver, push this finger. It will relieve stress and will improve your heart health. It also relieves menstrual pain, eyesight problems and headaches.

Ring finger – If you press this finger you’ll help your lungs and the digestive tract. In addition, you’ll breathe easier and you’ll be less stressed.

Little finger – by pressing it you’ll help your heart, you’ll get rid of anxiety, panic attacks, sore throat, flatulence and bones problems.

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Use A Long Strap To Put Your Shoulders In Their Place

Typing, driving, cooking, gardening: almost everything we do encourages us to slide our shoulder blades up our backs and roll them forward. Over time, that can lead to stiff shoulders, sore upper backs and neck pain.

You can reverse this action, and move your shoulders back and down, with the help of one eight-foot yoga strap – or two shorter straps tied together.

First, take the strap behind your back, as close to your armpits as possible. It helps to bend forward and let gravity assist.

You want the strap to catch the bottom edge of your shoulder blades, or slightly higher. Hold one side of the strap in each hand and balance the length so there’s an equal amount on the right and left sides.

Now take each strap over its own shoulder, letting each end hang down your back. Adjust it so the strap across your back and the straps over your shoulders feel snug.

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Mandala Yoga Massage Ball for Myofascial Release of Tension and Stiff Muscles

I received these massage balls in the mail and wanted to try them out. I am a perfect candidate for something that proclaims to help with pain because I am in constant pain in my muscles, joints and soft tissue.

They did not come with instructions, only linking me to their website, which also didn't have any instructions. Thanks to Google, I found some images and YouTube videos on how to use them.

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12 Signs You Need More Magnesium In Your Diet

Magnesium deficiency is a condition that is often overlooked, yet it can be the cause or a contributing factor to several health problems. Take a look at this list to make sure you’re not experiencing signs of magnesium deficiency.

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How To Make Turmeric Tea For Pain Relief

Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions.

The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis.

Read:  How To Make Turmeric Tea For Pain Relief

6 Bedtime Habits That Will Help You Lose Weight

Getting a better night’s sleep is one of the easiest ways to lose weight. And, impressively, it’s one of the most effective according to Women’s Health. Case in point: In one study, dieters who got 8.5 hours of sleep per night lost twice as much fat as those who scraped by on 5.5 hours — even though they all cut the same number of calories each day.

As you might have guessed, how you get ready for bed has a huge impact on whether or not your sleep results in weight loss. And no, we aren’t going to tell you to shut off your cell phone or reserve your bed for “sleep and sex.” We’re sure you already follow those rules of good sleep hygiene, right? (Wink, wink.)

Add these six habits to your bedtime routine, and you’ll make your weight loss journey sooo much easier:

1. Get your dairy on: A glass of milk, cup of Greek yogurt, or even a protein smoothie before bed can do more than fight the pre-bedtime belly growls. They also help you build more muscle while you sleep. That’s because dairy is chock-full of casein, a slow-to-digest form of protein that keeps exercisers’ muscles fueled with amino acids, so they can build lean mass all night long, according to research published in Medicine and Science in Sports and Exercise. Just a refresher: Building muscle is the No. 1 way to increase your metabolic rate and burn more calories every damn day.

Read:  6 Bedtime Habits That Will Help You Lose Weight

Coconut Oil Pulling. Take About a Tablespoon Coconut Swish in Your Mouth be For Breakfast For 20 min.

Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect.

Read :  Coconut Oil Pulling. Take About a Tablespoon Coconut Swish in Your Mouth be For Breakfast For 20 min.