The Anti-Bloat Smoothie

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Bloated?  You need this Anti-Bloat Smoothie in your life!

Let’s face it.  Some of the healthiest foods on the planet can cause some serious bloat.  I’m looking at you, broccoli.  Sorry lentils, I love you, but you aren’t doing my stomach any favors.

Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated.  I just am careful not to eat them before I’m going out on a date night with my hubby.  Or any time I want to wear something that isn’t loose.

The good news is, just as there are foods that can cause bloating, there are also some foods that can fight the bloat.  I stuffed a whole bunch of anti-bloating foods into a smoothie.  Why?  For those times when you need something to eat, but really don’t want a bloated stomach.

Saturday night Tim and I had a date night planned.  Our dinner reservations were for 8 o-clock, which is a super late dinner for us.  I knew my noon lunch wouldn’t be enough to sustain me until dinner time, so I made this Anti-Bloat Smoothie.  It was filling enough to tide me over until dinner, and kept my stomach from getting the food baby look.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of.  It's esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. 

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it's delicious and easy to make.

Ingredients:

1 cucumber

a bunch of parsley or cilantro

1 lemon

1 tbsp. grated ginger

1 tbsp. aloe vera juice

1/2 glass water

Read Full Article:  If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

How to make Lemon, Mint & Cucumber Detox Water

1. Add all ingredients to a large jug.

2. Allow to steep overnight in the fridge to release all the flavours.

Hydrating & Detoxifying! If you've given this drink a try, please let us know! Leave a comment below, rate it above, share it! Take a picture and tag it #AvogelRecipes on Pinterest we'd love to see it.

Read Full Article:  How to make Lemon, Mint & Cucumber Detox Water

Natural Honey Citrus Syrups for Coughs & Sore Throats

Here are 5 easy-to-make, no cook, naturally flavored honey syrups that can be a home remedy to soothe a sore throat or cough. They're also a tasty way to add natural, nutrient-rich flavors to hot tea or water.

A home remedy that works! Combinations of honey, lemon, and tea are age old remedies for soothing a cough or sore throat. Turns out there's actually some science behind them; these old remedies can really work! What luck that they taste good, too--way better than those drug store cough syrups. 

Studies have shown that honey can calm a cough as well as, or even better than, over-the-counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you've got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness.

Read Full Article:  Natural Honey Citrus Syrups for Coughs & Sore Throats

How To Make Turmeric Tea For Pain Relief

Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions.

The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis.

Read:  How To Make Turmeric Tea For Pain Relief

Lemon Ginger Morning Detox With Turmeric

INGREDIENTS:

2-1/2 cups boiling water

1 organic lemon cut into slices (I like the taste of Meyer lemons best)

1 inch piece of fresh ginger, peeled and sliced

1/8 teaspoon ground turmeric

2 teaspoons honey (optional)

DIRECTIONS:

Bring the water to a boil.

Turm the heat off and add the lemon, ginger and turmeric.

Let steep for 30 minutes.

Strain and drink at room temperature or reheat (but don't bring to a boil).

Read:  Lemon Ginger Morning Detox With Turmeric 

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of.  It's esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. 

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it's delicious and easy to make.

Ingredients:

1 cucumber

a bunch of parsley or cilantro

1 lemon

1 tbsp. grated ginger

1 tbsp. aloe vera juice

1/2 glass water

Read :  If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

How To Remove Bloated Belly In Just 60 Seconds With This Incredible Fat Burning Recipe

No one wants a bloated stomach as it creates a felling of discomfort. The issue cannot be removed very quickly. Thus, we will provide you with a recipe which will do wonders for your problem.

This drink is named Sassy water and it got the name by its inventor, Cynthia Sass. The beverage has almost no calories and transforms ordinary water into a very powerful fat burner. It will improve and balance digestion, enhancing and strengthening the overall health.

This lady has also invented a diet named “The flat belly diet” and it is based on the consumption of Sassy water for losing weight. You will have to think about water retention and balance of electrolytes even if you drink 8 glasses of water daily.

Read :  How To Remove Bloated Belly In Just 60 Seconds With This Incredible Fat Burning Recipe

Drink One Glass Of Rice Water And See What Will Happen To Your Body – You Will Be Amazed!

I don’t really think that someone drinks the rice water after we cook our rice. Well, this is probably because we didn’t know that this rice water is loaded with healthy nutrients and it can provide many health benefits for us and our health in general. Just a single cup of rice water a week can improve your health on so many levels.

In this article we are going to show you why you should waste this rice water and why you should drink it:

It is a good source of energy

Rice water is loaded with carbohydrates, which means that it will provide a lot of energy for the entire day. The human body needs carbohydrates for energy, so a glass of rice water in the morning is the best wat to start your day. You should also drink rice water when you feel tired or lack of energy.

Read :  Drink One Glass Of Rice Water And See What Will Happen To Your Body – You Will Be Amazed!

Ginger Peach Smoothies

Time: 5 min. Yield: 2 servings

Ingredients:

2 cups frozen unsweetened sliced peaches

1 cup reduced-fat plain yogurt

1/2 cup apricot nectar

1/4 cup ginger ale, chilled

2 tablespoons honey

1/8 to 1/4 teaspoon minced fresh ginger root

Directions:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

(source: tasteofhome.com)

Flush Fat By Drinking this Amazing Detox Water

It is officially spring in Canada and weather is warming up in most parts. It is time to make some refreshing detox drink infused with natural ingredients to quench thirst and cleans my body at the same time. One of the easiest and most refreshing drink can be prepared with lemon, mint and cucumber. The best thing about this drink is that you do not need any blender or juicer to prepare it and it takes only 5 minutes to make it. 

Read more at: Source 

This Drink Will Keep You Young Forever

With the help of this beverage you will be able to rejuvenate your body. The advantages are positive and you’ll find out why many people consider it to be a natural age elixir. Just by drinking it, your skin will become much fresher, smoother and healthier.

Read more at: Source 

I Dare You Drink This For 3 Days And Let Me Know What happens To Your Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?

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No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks, Guaranteed

First a few words about asthma. Asthma is health condition or diseases which are caused by a thickening of the bronchial tubes, and critical respiratory inflammation. Asthma can cause a shortness of breath, and weakness. The causes of asthma are usually anticipated that when coughing and suffocation.

What happens when someone has an asthma attack: People with asthma usually are sensitive and allergic. When the lungs are irritated the muscles tighten as well as the ongoing increase in the production of phlegm in the throat.  Asthma suffers have difficulties in breathing, coughing non stop and shortness of breath.

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Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy , then you definitely have to try this delicious and very refreshing banana drink! Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body. Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.

Read more at: Source