Showing posts with label Belly Fat. Show all posts
Showing posts with label Belly Fat. Show all posts
Saturday, October 22, 2016
Thursday, September 22, 2016
10 Habits That Blast Belly Fat
“I can’t do this. I can’t face another diet.” My friend Kimberly was making yet another series of desperate New Year’s resolutions. “Every year, I starve myself for months, I lose maybe five pounds, and by springtime it all comes back,” she complained. “What’s the point? I’m just destined to be overweight.”
I understood how she felt. Obesity shortened my own father’s life, and for most of my childhood I struggled with an extra 25 pounds as well. I figured it was my genetic destiny to be fat, too. But then I got sick and tired of being sick and tired, and I’ve made it my life’s work to learn everything there is to know about belly fat. But nothing in my 20 years of health journalism has prepared me for the groundbreaking research that has emerged in just the last year—new science that shows exactly how we can turn off our fat genes and lose weight almost automatically.
Check Out The Snacks You Can Enjoy and Still Get That Flat Tummy
These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain," says David Katz, MD, a professor at the Yale University School of Medicine. But what makes almonds most interesting is their ability to block calories. Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.
The Best Kept Secret About Having a Flat Stomach
“How to get a flat stomach”…. Hmmmm. This is not usually the kind of advice I give out here on Thank Your Body. And for good reason. In a world that worships thinness and continues to bombard us with unhealthy and unrealistic body images, I think most of the “hype” around getting a flat stomach is often at the expense of real health. Not to mention it negates that fact that you can achieve health at almost any size.
And yet, having said that, the tips I’m going to share in this post may surprise you. I’m not going to promote crunches (please, no!), restrictive diets, or torturing “suck it in” techniques.
Nope.
The following ideas are things that really are about improving your health. They just happen to help you get a flat stomach, too. (Awesome, I know).
Sunday, September 18, 2016
How To Remove Bloated Belly In Just 60 Seconds With This Incredible Fat Burning Recipe
No one wants a bloated stomach as it creates a felling of discomfort. The issue cannot be removed very quickly. Thus, we will provide you with a recipe which will do wonders for your problem.
This drink is named Sassy water and it got the name by its inventor, Cynthia Sass. The beverage has almost no calories and transforms ordinary water into a very powerful fat burner. It will improve and balance digestion, enhancing and strengthening the overall health.
This lady has also invented a diet named “The flat belly diet” and it is based on the consumption of Sassy water for losing weight. You will have to think about water retention and balance of electrolytes even if you drink 8 glasses of water daily.
Monday, September 5, 2016
5 Best Foods to Get Rid of Belly Fat
Here are 5 foods that fight belly fat, the Achilles heel of just about anyone who needs to shed a few pounds. While good food isn’t the only way to rid weight through the midsection, it’s incredibly effective at getting the wheels moving in the right direction. Here are a few foods that can really help you not just get rid of a little unwanted fat, but make your body healthier, too!
Monday, August 22, 2016
12 Exercises To Get Rid Of Your Mommy Tummy
The joy of watching your babies grow is equivalent to that of a kid in a candy store. But what’s better that losing the traces of what used to be abs and now a sagging tummy skin. Here are the top 8 exercises to lose that belly fat. Before we get into the exercises, please note that the following won’t be effective if you don’t watch what you eat. And one should see a doctor before trying out any of them.
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