A Terrific Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy, and you’re making an effort to lose stomach fat, you’ve come to the right place. Here, we ae going to share the recipe of a magical banana drink that will instantly make you lose your belly fat. Trust me, you can start seeing tremendous results within a week!

Read Full Article:  A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Flush The Fat Away Vegetable Soup

Packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away by restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. It is a warming and deliciously comforting treat that has the added bonus of detoxing your body and adding much needed nutrients.

The superfoods in this soup are packed with antioxidants and fiber and aid with flushing toxins and, subsequently, fat from the body. Safe, effective, and good for you, this soup is a wonderful way to kickstart any healthy lifestyle changes.

Our clean eating approach will allow you to eat a variety of your favorite foods, while keeping in mind the principles of clean, healthy eating. Check out our Clean Eating Overhaul, 30-Day Weight Loss Program.

Read Full Article:  Flush The Fat Away Vegetable Soup

The Anti-Bloat Smoothie

Read Full Article:  The Anti-Bloat Smoothie 

Bloated?  You need this Anti-Bloat Smoothie in your life!

Let’s face it.  Some of the healthiest foods on the planet can cause some serious bloat.  I’m looking at you, broccoli.  Sorry lentils, I love you, but you aren’t doing my stomach any favors.

Now, I would never cut those healthy foods out of my diet just because they cause me to get bloated.  I just am careful not to eat them before I’m going out on a date night with my hubby.  Or any time I want to wear something that isn’t loose.

The good news is, just as there are foods that can cause bloating, there are also some foods that can fight the bloat.  I stuffed a whole bunch of anti-bloating foods into a smoothie.  Why?  For those times when you need something to eat, but really don’t want a bloated stomach.

Saturday night Tim and I had a date night planned.  Our dinner reservations were for 8 o-clock, which is a super late dinner for us.  I knew my noon lunch wouldn’t be enough to sustain me until dinner time, so I made this Anti-Bloat Smoothie.  It was filling enough to tide me over until dinner, and kept my stomach from getting the food baby look.

If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

Belly fat can be the hardest fat to get rid of.  It's esy to feel helpless, like nothing will work, but diet is so important in eliminating that stubborn fat.  Just a glass of this drink before going to bed helps you immensely. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. 

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it's delicious and easy to make.

Ingredients:

1 cucumber

a bunch of parsley or cilantro

1 lemon

1 tbsp. grated ginger

1 tbsp. aloe vera juice

1/2 glass water

Read Full Article:  If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

How to make Lemon, Mint & Cucumber Detox Water

1. Add all ingredients to a large jug.

2. Allow to steep overnight in the fridge to release all the flavours.

Hydrating & Detoxifying! If you've given this drink a try, please let us know! Leave a comment below, rate it above, share it! Take a picture and tag it #AvogelRecipes on Pinterest we'd love to see it.

Read Full Article:  How to make Lemon, Mint & Cucumber Detox Water

Natural Honey Citrus Syrups for Coughs & Sore Throats

Here are 5 easy-to-make, no cook, naturally flavored honey syrups that can be a home remedy to soothe a sore throat or cough. They're also a tasty way to add natural, nutrient-rich flavors to hot tea or water.

A home remedy that works! Combinations of honey, lemon, and tea are age old remedies for soothing a cough or sore throat. Turns out there's actually some science behind them; these old remedies can really work! What luck that they taste good, too--way better than those drug store cough syrups. 

Studies have shown that honey can calm a cough as well as, or even better than, over-the-counter cough medicines. Honey has antimicrobial and antioxidant properties and can fight bacteria. Combine it with the nutrients in lemons & other citrus, herbs, and spices, and you've got a natural, delicious way to treat cold and flu symptoms. Blends of honey and citrus can be swallowed straight from a spoon or stirred into hot water or tea. The steam and warmth of hot tea and water are also soothing to sore throats and can relieve stuffiness.

Read Full Article:  Natural Honey Citrus Syrups for Coughs & Sore Throats

The Perfect Diet to Eat While On Your Period!

While on your period, your body goes through tons of hormonal changes. Some of these changes can leave you feeling starved, fatigued, and depleted of all of your energy.

Believe it or not, what you eat during your monthly flow can actually either help-or hurt-you!

Here is a perfect day's diet to eat while on your period to help relieve some of those annoying PMS symptoms.

Read Full Article:  The Perfect Diet to Eat While On Your Period!

6 Surprising Foods That Keep You Slim

Read Full Article:  6 Surprising Foods That Keep You Slim

How To Make Turmeric Tea For Pain Relief

Turmeric and ginger are botanically related to each other and have both been used for centuries as spices in cooking and as medicinal herbs. These herbs are recommended for treating gastrointestinal problems, inflammatory conditions and several other conditions.

The strong anti-inflammatory properties of ginger are excellent for dealing with muscle and arthritic pain. Ginger contains powerful anti-inflammatory substances called gingerols. These have been tested in various research of rheumatic diseases such as osteoarthritis or rheumatoid arthritis.

Read:  How To Make Turmeric Tea For Pain Relief

Lemon Ginger Morning Detox With Turmeric

INGREDIENTS:

2-1/2 cups boiling water

1 organic lemon cut into slices (I like the taste of Meyer lemons best)

1 inch piece of fresh ginger, peeled and sliced

1/8 teaspoon ground turmeric

2 teaspoons honey (optional)

DIRECTIONS:

Bring the water to a boil.

Turm the heat off and add the lemon, ginger and turmeric.

Let steep for 30 minutes.

Strain and drink at room temperature or reheat (but don't bring to a boil).

Read:  Lemon Ginger Morning Detox With Turmeric 

Check Out The Snacks You Can Enjoy and Still Get That Flat Tummy

These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. They're also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar. "A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain," says David Katz, MD, a professor at the Yale University School of Medicine. But what makes almonds most interesting is their ability to block calories. Research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.

Read :  Check Out The Snacks You Can Enjoy and Still Get That Flat Tummy

Is Dieting The key Point To Lose Weight?

There are many ways to lose a lot of weight fast.

However, most of them will make you hungry and unsatisfied.

If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.

The 3-step plan outlined here will:

Reduce your appetite significantly.

Make you lose weight fast, without being hungry.

Improve your metabolic health at the same time.

All of this is supported by scientific studies.

Step 1 – Cut Back on Sugars and Starches

Step 2 – Eat Protein, Fat and Vegetables

Step 3 – Lift Weights 3 Times Per Week !

Read :  Is Dieting The key Point To Lose Weight?

11 Foods To Boost Summer Weight Loss

Summer is here and with it comes the assorted array of fruits and other edibles. Here is a list of 11 foods that you must have to enjoy the season to the maximum and ensuring that there is no hindrance to your weight loss program.

WATERMELON

This is the hands down the best way to beat the heat during the summer since it is almost all water. The little fiber that you will eat will help process the other sugars that you are consuming. All of this at the cost of 0 fat.

MOCKTAIL ALCOHOL FREE

Alcohol free cocktails will make sure you don’t feel left out. You will be at the party while staying within the defined parameters of your weight loss deit.

Read :  11 Foods To Boost Summer Weight Loss

7 Days Weight Loss Program

It usually happens that we put on a bit of weight just before a wedding or another event. We need to look our best but it’s like the Universe decided we won’t. Then is the procrastination problem, we say we’re going to start a weight loss program, we’re going to go to the gym, but we never do. In the last week we panic and we try different kind of diets and hope we’re going to fit in that gorgeous dress we were planning to wear.

Read :  7 Days Weight Loss Program

Ginger Peach Smoothies

Time: 5 min. Yield: 2 servings

Ingredients:

2 cups frozen unsweetened sliced peaches

1 cup reduced-fat plain yogurt

1/2 cup apricot nectar

1/4 cup ginger ale, chilled

2 tablespoons honey

1/8 to 1/4 teaspoon minced fresh ginger root

Directions:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

(source: tasteofhome.com)

2 Cups Of Cold Water Can Boost Metabolism By 30%

2 cups of cold water on an empty stomach can boost metabolism by 30%.

Read:  2 Cups Of Cold Water Can Boost Metabolism By 30%

Drinking Green Tea Before Bed

Drinking green tea before bed will help you burn more calories while you sleep.

Read: Drinking Green Tea Before Bed

Just Eat Better

You don't have to eat less.

You just have to eat better.

Read: 5 Best Fitness Foods for Women