3 Fat-Burning HIIT Workouts You Can Do Anywhere

The following is an excerpt from HIIT for Women by Sean Bartram.

These introductory routines are designed to get you started with high-intensity interval training by introducing base exercises and common routine formats in a way that is varied and challenging without being overwhelming. Get things rolling with lower impact exercises, shorter routines and longer rest periods. Remember the golden rule during each of these routines: form first and speed second.

Easy Does HIIT

Total Time: 9:00

These four classic and simple HIIT exercises provide a total body workout at a 2:1 work-to-rest ratio, which means you’ll be working for twice as long as you rest. Push hard, have fun and let’s HIIT IT!

Repeat the set three times. Rest for one minute after each set.

Trainer Tip:

For both squats and pushups, depth is far more important than speed. If you need to, perform the pushups from your knees.

Read Full Article:  3 Fat-Burning HIIT Workouts You Can Do Anywhere

Spice Up Your Squats: 12 Variations, No Equipment Needed

Welcome to our squat challenge! As you may know, squats are an essential exercise to sculpt a tight, lean lower body, but they can get a little boring. If you’re up for an added challenge, need new bodyweight options or just want to jazz up your current routine, check out these fun, unique squat variations that require no equipment!

FIT TIP FROM FEBREZE IN-WASH: Want an added challenge? Grab a set of light dumbbells (1-3 lbs) and use them during every squat exercise. You can perform each exercise holding the dumbbells in front of you or you can add some presses or tricep extensions! You’ll turn each sweat into a compound move, meaning you’ll work multiple muscle groups at once! It’s a win, win for busy women who don’t have time to spend hours in the gym.

Read Full Article:  Spice Up Your Squats: 12 Variations, No Equipment Needed