Wednesday, August 31, 2016

Ginger Peach Smoothies


Time: 5 min. Yield: 2 servings

Ingredients:

2 cups frozen unsweetened sliced peaches
1 cup reduced-fat plain yogurt
1/2 cup apricot nectar
1/4 cup ginger ale, chilled
2 tablespoons honey
1/8 to 1/4 teaspoon minced fresh ginger root


Directions:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

(source: tasteofhome.com)

2 Cups Of Cold Water Can Boost Metabolism By 30%


2 cups of cold water on an empty stomach can boost metabolism by 30%.

Drinking Green Tea Before Bed


Drinking green tea before bed will help you burn more calories while you sleep.

Just Eat Better


You don't have to eat less.
You just have to eat better.

Saturday, August 27, 2016

The Best Exercises For Toned Arms



We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body training moves are just what you need to start the summer. Mix and match the exercises, play around with weights and reps and have fun with it! You’ll see those guns perk up in no time. 

10 Effective Morning Yoga Poses To Give You An Energetic Start


Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day.
So if you are wondering how to start yoga in the morning, this post has you covered!

10 Extreme Yoga Poses