Ginger Peach Smoothies

Time: 5 min. Yield: 2 servings

Ingredients:

2 cups frozen unsweetened sliced peaches

1 cup reduced-fat plain yogurt

1/2 cup apricot nectar

1/4 cup ginger ale, chilled

2 tablespoons honey

1/8 to 1/4 teaspoon minced fresh ginger root

Directions:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

(source: tasteofhome.com)

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The Best Exercises For Toned Arms

We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body training moves are just what you need to start the summer. Mix and match the exercises, play around with weights and reps and have fun with it! You’ll see those guns perk up in no time. 

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10 Effective Morning Yoga Poses To Give You An Energetic Start

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.

And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day.

So if you are wondering how to start yoga in the morning, this post has you covered!

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7 Workouts for When You’re Feeling Lazy

They say to exercise 30 minutes a day, but if you don’t have time for that and you have time for more than just a 1 song workout, than this one’s gonna fit you to a tee (whatever that means). 

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7 Exercises Every Lazy Girl Should Know

Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then these workouts are going to fit you just right. I don’t always tend to be super ambitious when it comes to toning my body, but when I find just the right workouts, I can start to see the changes in no time

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Yoga on Youtube. With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

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16 Ways To Lose Weight Without Dieting or Exercising

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Banish Clogged Pores For Good With These 10 Tips

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It's certainly easier said than done, as anyone who's tried to add time or distance to a run knows (one mile can feel like 100 if your body isn't ready for that extra bit!). What you need is advice from a runner who really knows what she's doing — so, we tapped Danielle Hopkins, a running instructor and the group fitness manager at Equinox, for some words of wisdom. Follow her expert advice on your next run, and you'll be amazed how long you can last. 

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Weight Loss Tips For Living Fit and Healthy

To be quite honest, I’m probably more like you than you think. I’m a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should and sometimes even when I’m in the car (normally while parked at a red light). I browse social media. I pin. I LOVE food. I pick kids up from school. I drive a crossover. I’m the overly loud screaming proud mom at the high school football game. I cook dinner almost every night. I have a serious sweet tooth. I LOVE food. I enjoy trashy reality television. Real Housewives is a personal favorite of mine. I love my kids & my real life superhero husband. My life has been amazing and I didn’t think it could get better…. but last year… it did.

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How To Lose Leg Fat In Thirty Days

Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

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7 Types Of Squats For A Better Butt

This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, squat down to where your knees reach a 90 degree angle and then try to maintain the weight through your heels as you push yourself back up to start. Remember to not lean forward and to maintain a flat back throughout the exercise.

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Tighten Your Breasts In Week

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7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.

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5 Butt Exercises Better Than Squats

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12 Exercises To Get Rid Of Your Mommy Tummy

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4 Powerful Workouts To Tone ABS Faster

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You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.

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Got High Blood Pressure? Try This 2 Ingredients Tea!

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Cumin Water For Quick And Healthy Weight Loss

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This Drink Will Keep You Young Forever

With the help of this beverage you will be able to rejuvenate your body. The advantages are positive and you’ll find out why many people consider it to be a natural age elixir. Just by drinking it, your skin will become much fresher, smoother and healthier.

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I Dare You Drink This For 3 Days And Let Me Know What happens To Your Scale

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If You Eat Garlic And Honey On Empty Stomach For 7 Days, This Is What Happens To Your Body

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10 Yoga Poses For Faster Hair Growth

Everyone loves a head full of thick and healthy hair. Unfortunately, out of ten, eight people suffer from one or the other type of hair problem. One may experience uncontrollable hair loss due to many reasons. Some of the top reasons for hair loss include ageing, medication, stress, hormonal imbalance, improper diet, over use of hair styling products, and genetics. Regardless of the reason of hair loss, yoga is highly capable of treating all types of hair and scalp problems. If you have been suffering from the problem of jhair loss, you can try various yoga poses for actual results. Here are some of the best poses of yoga for hair growth that also help to prevent hair loss.

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No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks, Guaranteed

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What happens when someone has an asthma attack: People with asthma usually are sensitive and allergic. When the lungs are irritated the muscles tighten as well as the ongoing increase in the production of phlegm in the throat.  Asthma suffers have difficulties in breathing, coughing non stop and shortness of breath.

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Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy , then you definitely have to try this delicious and very refreshing banana drink! Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body. Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.

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Drink 2 Cups A Day And Have Flat Stomach In 14 Days

The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.

The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.

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Remove The Uric Acid From The Joints Naturally

The cucumber juice is so great for reducing the temperature of the body, it is very efficient in removing the uric acid crystallization in the joints, as in gout.

The little pain while consuming the drink is a sign of healing.

This is a combination that will help you to get rid of the old toxins in the body. Thanks to the ginger and celery, your inflammation can be lowered during the process of the cleaning.

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