Thursday, September 8, 2016

4 Benefits of Power Lifting for Women


You don’t have to be a powerlifter to achieve many great benefits from powerlifting workouts. I train all types of clients from housewives to the sports-minded individuals. Anyone who wants to improve athleticism can benefit from powerlifting. Yes, even the average everyday person whose goal is to improve the quality of their daily functionality can and will benefit from powerlifting exercises. By building your strength and power through lifting weights, as well as pushing and pulling movements, this will improve your strength for the different tasks you take on each day. This doesn’t mean you have to lift as much as a competitive powerlifter, just enough to provide the great benefits this type of strength training provides. 


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