Wednesday, August 31, 2016

Ginger Peach Smoothies

Time: 5 min. Yield: 2 servings


2 cups frozen unsweetened sliced peaches
1 cup reduced-fat plain yogurt
1/2 cup apricot nectar
1/4 cup ginger ale, chilled
2 tablespoons honey
1/8 to 1/4 teaspoon minced fresh ginger root


In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.


2 Cups Of Cold Water Can Boost Metabolism By 30%

2 cups of cold water on an empty stomach can boost metabolism by 30%.

Drinking Green Tea Before Bed

Drinking green tea before bed will help you burn more calories while you sleep.

Just Eat Better

You don't have to eat less.
You just have to eat better.

Saturday, August 27, 2016

The Best Exercises For Toned Arms

We dug through our extensive fitness index for the best of the best free weight exercises for toned arms you can do with a pair of dumbbells. Based on simplicity and effectiveness, these upper-body training moves are just what you need to start the summer. Mix and match the exercises, play around with weights and reps and have fun with it! You’ll see those guns perk up in no time. 

10 Effective Morning Yoga Poses To Give You An Energetic Start

Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
And hence, yoga is one of the best ways of keeping the body fit, the mind relaxed and energetic. Performing yogic exercises will not only help you get that much needed physical activity, but will also help you make an energetic start to your day.
So if you are wondering how to start yoga in the morning, this post has you covered!

10 Extreme Yoga Poses

7 Workouts for When You’re Feeling Lazy

They say to exercise 30 minutes a day, but if you don’t have time for that and you have time for more than just a 1 song workout, than this one’s gonna fit you to a tee (whatever that means). 

7 Exercises Every Lazy Girl Should Know

Whether you’re just starting out or you want some lazy day exercises for when you’re not really feeling it, then these workouts are going to fit you just right. I don’t always tend to be super ambitious when it comes to toning my body, but when I find just the right workouts, I can start to see the changes in no time

Top 10 Youtube Yoga Videos For Beginners

Yoga on Youtube. With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.

Tuesday, August 23, 2016

16 Ways To Lose Weight Without Dieting or Exercising

Making small changes to your daily life can have a big impact on achieving optimal health and desired body weight. Here are 16 tips you can get healthier and lose weight without changing your schedule.

Banish Clogged Pores For Good With These 10 Tips

Although most times the root of the problem can be any number of things, clogged pores are bound to affect you no matter what. Whether it’s inflammation in the skin due to an excess of white blood cells, stress, or excess oil, clogged pores are inevitable. So, we’ve sought out some relief in the form of at home remedies, products, and tips so that your small problem of clogged pores doesn’t turn into a bigger problem (like acne).

8 Things You Should Never Eat If You Are Trying To Lose Weight

Lots of experts say it's stupid to forbid yourself from eating certain foods – that denying yourself something you really want to eat can ultimately lead to binge eating and eventual weight gain. So dessert isn't on this list — it's OK to indulge sometimes! But some foods really do deserve the axe — especially if you are trying to lose weight. In which case, avoid these foods (when you can!) to fend off cravings and hunger, and support your efforts to slim down.

5 Ways To Improve Your Running Stamina

It's certainly easier said than done, as anyone who's tried to add time or distance to a run knows (one mile can feel like 100 if your body isn't ready for that extra bit!). What you need is advice from a runner who really knows what she's doing — so, we tapped Danielle Hopkins, a running instructor and the group fitness manager at Equinox, for some words of wisdom. Follow her expert advice on your next run, and you'll be amazed how long you can last. 
Read full article >>>> 5 Ways To Improve Running Stamina 

Weight Loss Tips For Living Fit and Healthy

To be quite honest, I’m probably more like you than you think. I’m a wife and mother. I LOVE food. I make kid lunches. I bring kids to school. I work Monday-Friday and lucky enough to be doing something I absolutely love. I answer emails. I text message a lot, probably more than I should and sometimes even when I’m in the car (normally while parked at a red light). I browse social media. I pin. I LOVE food. I pick kids up from school. I drive a crossover. I’m the overly loud screaming proud mom at the high school football game. I cook dinner almost every night. I have a serious sweet tooth. I LOVE food. I enjoy trashy reality television. Real Housewives is a personal favorite of mine. I love my kids & my real life superhero husband. My life has been amazing and I didn’t think it could get better…. but last year… it did.
Read full article: This Is Me 

How To Lose Leg Fat In Thirty Days

Losing fat in the legs will improve your appearance and your health. Carrying too much fat slows you down and increases your risk of heart disease and diabetes. A weight-loss goal of 1 to 2 pounds a week is reasonable, which means in 30 days you can lose 4 to 8 pounds. Losing leg fat in 30 days requires a plan of healthy eating, cardiovascular workouts and leg toning exercises.

7 Types Of Squats For A Better Butt

This is just a regular squat with zero exercise equipment. There are no dumbbells, barbells, or kettle-bells involved. Just get into basic squat form, feet hip width apart, feet slightly pointed out, squat down to where your knees reach a 90 degree angle and then try to maintain the weight through your heels as you push yourself back up to start. Remember to not lean forward and to maintain a flat back throughout the exercise.

Tighten Your Breasts In Week

The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those. A drooping pair of breasts can severely undermine the beauty of a woman. Every woman wants to have perfectly shaped breast in every stage of life. But sadly to say, it is not possible in many cases. When woman reaches at the age of 40, the chances of sagging breast start. It can occur at the younger age also. Behind the other factors of breast sagging can be breastfeeding, poor nutrition, pregnancy, weight loss rapidly, weigh gain, aging, wearing wrong bra, menopause etc.
Read full article : Tighten Your Breasts In Week

10 Exercises For Firmer Breasts

Your breasts are made up of two major muscles - the pectoralis minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint).

Monday, August 22, 2016

7 Exercises That Will Turn You Into A Top Model

Every woman, regardless of age, is dreaming about an awesome body. There are great exercises that provide an excellent result. Good exercises should both strengthen your body and burn fat. Anyway, only by working out one will never get rid of the excess kilograms. For better result one should combine workout with a balanced diet, plenty of water drinking and enough rest. We recommend the following 7 exercises that are very effective in burning fat. Check them out and you will turn into a top model.

5 Butt Exercises Better Than Squats

If you’re really looking to build up your gluts and get some mass on your butt, but tend to have knee pain when it comes to squats ? Skip the squats, and do these 5 exercises, you will have fitter and firmer butt :

12 Exercises To Get Rid Of Your Mommy Tummy

The joy of watching your babies grow is equivalent to that of a kid in a candy store. But what’s better that losing the traces of what used to be abs and now a sagging tummy skin. Here are the top 8 exercises to lose that belly fat. Before we get into the exercises, please note that the following won’t be effective if you don’t watch what you eat. And one should see a doctor before trying out any of them.

For more info visit:  Source

Top 7 Yoga Poses To Burn Lower Belly Fat

Exercise is the best remedy for losing weight around the belly and burning calories helps ensure that weight. This traditional methods such as running, crunches, sit ups and jumping jacks are very effective if they are done over time constantly and your monitor what you eat. Yoga is a great supplement to the traditional exercises. 

6 Easy Exercises To Tone And Trim Your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight loss. Toning your inner thighs will make them stronger and more attractive and will improve your confidence when you go to the beach or wear leggings and skinny jeans.

21 Foot Care Tricks To Treat your Tired And Sore Feet

5 easy to learn Reflexology Foot Maps

General Reflexology Foot Map Areas

Reflexology Foot Chart – sole

Reflexology Foot Chart – inside view

Reflexology Foot Chart – outside view

Meridian points on toes

6 Butt Exercises That Won't Hurt your Knees

Lunges and squats are often referred to as the masters of lower body exercises. In addition to your legs, these functional, compound exercises also work your buttocks. However, poor form, a muscle imbalance, the consistent overload on your knees, and the repetitive motion, can make these exercises wreak havoc on your knees. Not to fear, you can still strengthen and shape your gluts with do-able, effective exercise that are easy on your knees. 

8 Thigh Exercises For Strong Legs

However, once in a while fashion trends change and it’s not a question of flaunt or hide anymore; instead we are forced to get into skinny jeans and slim fit pants. Here are a few tips on how to plan your workouts around eight specific fitness routines that would help you achieve toned or muscular thighs, perfect for showing off. It all depends on the right exercises for legs and thighs.

Read Full Article >>>> 8 Thigh Exercises For Strong Legs 

Lose 5 Pounds In 1 Week With 2 Ingredients

Do you have a couple of extra pounds you’re desperately trying to lose? Are they hanging on for dear life and giving you a muffin top instead of melting away to give you the body you want?

5 Exercises To Build Your Booty

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories.

1.Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity hold dumbbells in each hand.

Read Full Article >>>> 5 Exercises To Build Your Booty 

The 5 Best Exercises To Tone Your Underarms

Do you refer to your underarms as “wing dings” or ” flab”? Thousands of women do, and you are not alone. We scoured the internet looking for the best and brightest in exercises capable of giving you flawless, toned arms. The exercises that require dumbbells can easily be substituted with water bottles. It is so easy, anyone can do it.

This One Exercise Is Easiest Way To Shrink Waist And Get Flat Abs

This exercise is not a secret but most of us do not include it into tummy workouts. It is most probably the easiest way to shrink your waistline and have flat abs if you perform this workout correctly and regularly. The main target of this exercise are transversus abdominis muscles. You can do it any time standing, walking, on your bed or kneeling without needing a single exercising equipment. The exercise I am talking about is called stomach vacuum.
Read more at: Source 

4 Powerful Workouts To Tone ABS Faster

Time is something you wouldn’t like to waste during your workouts. But the fact is that there are many people, wasting time and effort at the gym, doing exercises and using equipment's that do not produce any result.
Read more at: Source 

Wonder Diet That Helped Everyone Lose 20 Pounds in 2 Weeks

I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks. At the end of the two weeks you are expected to lose up to 20 pounds. I have not tried this though I am very much tempted to give it a shot. I have some concerns about this diet because of too much consumption of lemon juice that might not be good for every one. I have heard of taking lemon water every day by squeezing half lemon in one cup of warm water. However this diet requires to drink much more than just one lemon and one glass of water.
Read more at: Source 

Best Workouts To Help You Lose Arm Fat

Flabby arms or bat wings are major concern for many people, especially women. You can easily ignore the arms in overall body workouts and end up having a flabby appearance. Some have this problem of flabby arms after quick weight loss.
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Flush Fat By Drinking this Amazing Detox Water

It is officially spring in Canada and weather is warming up in most parts. It is time to make some refreshing detox drink infused with natural ingredients to quench thirst and cleans my body at the same time. One of the easiest and most refreshing drink can be prepared with lemon, mint and cucumber. The best thing about this drink is that you do not need any blender or juicer to prepare it and it takes only 5 minutes to make it. 
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You have a great body but a bad posture and hunched shoulders can portrait a totally different picture of you. Your tummy may look fat and you will look shorter than your actual height. You must correct your body posture to avoid any possible health issues. These 6 workouts will not only help you to have better posture but also prevent hunched shoulders.
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Got High Blood Pressure? Try This 2 Ingredients Tea!

Blood pressure is defined as an amount of strength that pushes against the walls of arteries to get blood through the body. If this strength is too strong for too long, it will weaken arterial walls over time.
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Cumin Water For Quick And Healthy Weight Loss

According to a recent study from the journal Complimentary Therapies in Clinical Practice, cumin seeds can help you lose weight in a very short time. Namely, cumin seeds can speed up the fat-burning process and lower the levels of ″bad″ lipids in the body.
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This Drink Will Keep You Young Forever

With the help of this beverage you will be able to rejuvenate your body. The advantages are positive and you’ll find out why many people consider it to be a natural age elixir. Just by drinking it, your skin will become much fresher, smoother and healthier.
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I Dare You Drink This For 3 Days And Let Me Know What happens To Your Scale

This dare challenge is for all those who think that they cannot lose weight by drinking cleansing water having all natural ingredients. The dare is very simple and straight forward. You drink this for 3 days 3 times a day and then get on the scale and let me know what happened to the scale. This drink will help you lose weight and detoxify your body.  Are you up for this dare?
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If You Eat Garlic And Honey On Empty Stomach For 7 Days, This Is What Happens To Your Body

Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong.
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10 Yoga Poses For Faster Hair Growth

Everyone loves a head full of thick and healthy hair. Unfortunately, out of ten, eight people suffer from one or the other type of hair problem. One may experience uncontrollable hair loss due to many reasons. Some of the top reasons for hair loss include ageing, medication, stress, hormonal imbalance, improper diet, over use of hair styling products, and genetics. Regardless of the reason of hair loss, yoga is highly capable of treating all types of hair and scalp problems. If you have been suffering from the problem of jhair loss, you can try various yoga poses for actual results. Here are some of the best poses of yoga for hair growth that also help to prevent hair loss.
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No Need Of Inhalers, This Juice Will Totally Cure Asthma Attacks, Guaranteed

First a few words about asthma. Asthma is health condition or diseases which are caused by a thickening of the bronchial tubes, and critical respiratory inflammation. Asthma can cause a shortness of breath, and weakness. The causes of asthma are usually anticipated that when coughing and suffocation.

What happens when someone has an asthma attack: People with asthma usually are sensitive and allergic. When the lungs are irritated the muscles tighten as well as the ongoing increase in the production of phlegm in the throat.  Asthma suffers have difficulties in breathing, coughing non stop and shortness of breath.
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Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy , then you definitely have to try this delicious and very refreshing banana drink! Luckily, bananas are a type of fruit that is allowed to be consumed while on a diet because this super-fruit contains a high level of potassium that helps to eliminate toxins from one’s body. Besides this, when bananas are combined with flax and spinach, they boost the work of the metabolism and thus help the process of weight loss.
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Drink 2 Cups A Day And Have Flat Stomach In 14 Days

The recipe has grapefruit, apple cider vinegar and honey which all have proven properties to help lose body fat. By eating good healthy clean food, doing some workout and drinking this weight loss drink is the best option to shed extra pounds on fat around your waist.
The weight loss drink  recipe share here might be the best solution to shrink your waistline and lose some weight in 14 days.
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Remove The Uric Acid From The Joints Naturally

The cucumber juice is so great for reducing the temperature of the body, it is very efficient in removing the uric acid crystallization in the joints, as in gout.

The little pain while consuming the drink is a sign of healing.

This is a combination that will help you to get rid of the old toxins in the body. Thanks to the ginger and celery, your inflammation can be lowered during the process of the cleaning.

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