Monday, August 22, 2016

5 Exercises To Build Your Booty


Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that you’re doing some cardio to burn extra calories.

1.Lunges: Stand straight up with hands on hips. Take a step forward with one leg, bending at knee until it forms a 90 degree angle. Step back and repeat on other leg. Perform 10 to 20 times per leg for 3 sets. To increase the intensity hold dumbbells in each hand.

Read Full Article >>>> 5 Exercises To Build Your Booty 


No comments:

Post a Comment