Tuesday, October 25, 2016

Mandala Yoga Massage Ball for Myofascial Release of Tension and Stiff Muscles

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I received these massage balls in the mail and wanted to try them out. I am a perfect candidate for something that proclaims to help with pain because I am in constant pain in my muscles, joints and soft tissue.

They did not come with instructions, only linking me to their website, which also didn't have any instructions. Thanks to Google, I found some images and YouTube videos on how to use them.


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