Monday, November 7, 2016

25 Yoga Poses For Beginners

Mountain pose – Tadasana

This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

How to do it.
Stand with your feet close together, let your big toes touch and your heels be slightly apart. Feel the weight even between your feet. Bend your knees slightly, draw your lower belly in and straighten your back. Lift your chest up and roll your shoulders away from your ear. Try to draw your shoulder blades slightly together. Lower your cheek towards your chest to make the back of the neck long. Take some deep breaths and connect to your bandhas.

Read Full Article:  25 Yoga Poses For Beginners

Friday, November 4, 2016

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

If you want to be slim and healthy, and you’re making an effort to lose stomach fat, you’ve come to the right place. Here, we ae going to share the recipe of a magical banana drink that will instantly make you lose your belly fat. Trust me, you can start seeing tremendous results within a week!

Flush The Fat Away Vegetable Soup

Packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away by restoring acid-alkaline and sodium-potassium balance to the body’s organs and glands. It is a warming and deliciously comforting treat that has the added bonus of detoxing your body and adding much needed nutrients.

The superfoods in this soup are packed with antioxidants and fiber and aid with flushing toxins and, subsequently, fat from the body. Safe, effective, and good for you, this soup is a wonderful way to kickstart any healthy lifestyle changes.

Our clean eating approach will allow you to eat a variety of your favorite foods, while keeping in mind the principles of clean, healthy eating. Check out our Clean Eating Overhaul, 30-Day Weight Loss Program.

How To Activate The Lower Body

Hit All Muscle Fibers – Lower Body


Nowadays, most people have jobs that require them to sit a lot. In this position, especially the muscles on the back of your body (glutes, hamstrings, back) are stretched and inactive, whereas the entire front (quadriceps, chest muscles) is often very tight.

your training. Studying in medical school has changed my outlook on fitness and exercise. While I work out, I think about the anatomy of the muscles and how they are activated by the brain. This helps me to fully stimulate a motor unit and thus hit all muscle fibers.

Today’s article gives tips on how to activate all muscles of the lower body: Glutes, Hamstrings and Quadriceps.

This post is the follow-up to science of muscle activation, I recommend you check that out first before reading on.

Women’s Weight Training 101: The Leg Press

Welcome to your first lesson in weight training for women!

You know how in the previous post Why Women & Men Should Weight Train Differently, celebrity trainer Holly Perkins said that every time you change an angle or push weight in a different direction, your body develops accordingly? Well, the Leg Press is a prime example of this.

The Leg Press is a fabulous machine for toning your legs and torching major calories by working some of the body’s largest muscles: the quads and the glutes.