Welcome to your first lesson in weight training for women!
You know how in the previous post Why Women & Men Should Weight Train Differently, celebrity trainer Holly Perkins said that every time you change an angle or push weight in a different direction, your body develops accordingly? Well, the Leg Press is a prime example of this.
The Leg Press is a fabulous machine for toning your legs and torching major calories by working some of the body’s largest muscles: the quads and the glutes.
Read Full Article: Women’s Weight Training 101: The Leg Press