Friday, November 4, 2016

Women’s Weight Training 101: The Leg Press


Welcome to your first lesson in weight training for women!

You know how in the previous post Why Women & Men Should Weight Train Differently, celebrity trainer Holly Perkins said that every time you change an angle or push weight in a different direction, your body develops accordingly? Well, the Leg Press is a prime example of this.

The Leg Press is a fabulous machine for toning your legs and torching major calories by working some of the body’s largest muscles: the quads and the glutes. 


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