It's certainly easier said than done, as anyone who's tried to add time or distance to a run knows (one mile can feel like 100 if your body isn't ready for that extra bit!). What you need is advice from a runner who really knows what she's doing — so, we tapped Danielle Hopkins, a running instructor and the group fitness manager at Equinox, for some words of wisdom. Follow her expert advice on your next run, and you'll be amazed how long you can last.
Read full article >>>> 5 Ways To Improve Running Stamina
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