Aerial yoga, or anti-gravity yoga, has become an increasingly popular way to destress and enjoy all the benefits of traditional yoga without many of the restrictions.
Not only is aerial yoga fun, (are you telling me you wouldn't want to be wrapped up in a silk cocoon for an hour?) but it puts an elegant twist on an ancient practice. Like the performers in Cirque du Soleil, aerial yogis can enjoy effortless inversions and flows they may not otherwise have the pleasure of experiencing in the common vinyasa or ashtanga class.
Read Full Article: Aerial Yoga: Your Cirque Du Soleil Workout!