Wednesday, October 26, 2016

Spice Up Your Squats: 12 Variations, No Equipment Needed


Welcome to our squat challenge! As you may know, squats are an essential exercise to sculpt a tight, lean lower body, but they can get a little boring. If you’re up for an added challenge, need new bodyweight options or just want to jazz up your current routine, check out these fun, unique squat variations that require no equipment!

FIT TIP FROM FEBREZE IN-WASH: Want an added challenge? Grab a set of light dumbbells (1-3 lbs) and use them during every squat exercise. You can perform each exercise holding the dumbbells in front of you or you can add some presses or tricep extensions! You’ll turn each sweat into a compound move, meaning you’ll work multiple muscle groups at once! It’s a win, win for busy women who don’t have time to spend hours in the gym.


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