Have you ever seen a bikini model or the girls on the cover of Oxygen magazine?
Those girls have worked hard to look the way they do.
But their workouts are different than you’d think.
Hours of cardio?
Lifting light pink dumbbells?
Hundreds of reps of situps and crunches?
No, no, no.
The answer is that they all lift heavy weights, and build muscle.
When you’re stronger and have more muscle, your body looks leaner, sleeker, and sexier…
…Instead of looking big, and bulky.
It doesn’t sound logical, but it’s the truth.
The big problem is that most girls do programs written for men.
They complete the program, but they end up bulking up and feeling masculine as opposed to sleek and sexy, considering some of the methods used & nutrition protocols involved.