"The more weight you carry on your body the more you increase your chances of heart disease, which is the number one killer in Canada," says Lydia Di Francesco, a certified personal trainer with Executive Fitness Leaders in Ottawa. "If you have a lot of fat on your chest that’s a good indication that you are carrying more weight than you should be."
But of course, working out these areas is completely different for men and women. For men, Di Francesco says, the chest is the most popular muscle to train and most men gravitate towards using the flat bench press.
Read : Chest Exercises For Women