Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing, but also take a serious toll on your health. Some of the key causes for love handles include improper diet, lack of sleep, stress, and too much intake of sugar. Getting rid of love handles may not be a simple task, but it’s no Herculean task either. With regular exercise and healthy diet, you can easily chuck out those unsightly and stubborn bulges. Read on to know how to get rid of love handles at home, without hitting the gym.
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