I think most people understand that in order to see results from any fitness routine, yoga included, you need to be consistent. However, with busy schedules and family and/or work obligations, it can be hard to stay consistent with your yoga practice. Today I wanted to share my top tips to help you make yoga a habit.
TIP #1: DECIDE YOGA IS A PRIORITY
The most important thing you can do to make yoga a habit is to decide that it’s important enough to carve out time for. We make time for the tasks that we know are important to us. If yoga really is important to you, you’ll make the time. So, the first thing you’ll need to do is to find the right mindset.
Maybe write down a list of the reasons why you want to make yoga a habit. Do you want to be stronger? Do you want to relieve stress and feel happier? When you remember why you’re doing something, it’s easier to follow through and stick with it.
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