While on your period, your body goes through tons of hormonal changes. Some of these changes can leave you feeling starved, fatigued, and depleted of all of your energy.
Believe it or not, what you eat during your monthly flow can actually either help-or hurt-you!
Here is a perfect day's diet to eat while on your period to help relieve some of those annoying PMS symptoms.
Read Full Article: The Perfect Diet to Eat While On Your Period!